Carrot root (Daucus carota)

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What is Carrot Root?

Carrot  (Daucus carota) is a nutrient-rich vegetable celebrated for its vibrant orange hue and packed nutritional profile. It is an abundant source of beta-carotene, a powerful antioxidant that converts to Vitamin A in the body, supporting vision, skin health, and immune function. Additionally, carrot root contains an array of essential vitamins and minerals, including Vitamins C, K, and B6, potassium, and fiber. Known for its ability to enhance overall health, carrot root is a cornerstone of balanced nutrition.

 

Top features & benefits

Supports vision health Promotes skin radiance Helps support immune function
Aids digestive health Supports heart health Reduces inflammation
Boosts energy levels Helps balance blood sugar levels

How Does Carrot Root Work?

  • Carrot root works by delivering an array of potent nutrients to the body. The beta-carotene in carrots is converted to Vitamin A, which promotes healthy vision, supports skin cell renewal, and strengthens the immune system. 
  • Its antioxidant properties combat free radicals, reducing oxidative stress and contributing to better skin elasticity and cellular repair. 
  • The high fiber content in carrot root aids in maintaining healthy digestion by promoting bowel regularity and supporting gut microbiome health. 
  • Additionally, potassium in carrots helps regulate blood pressure by balancing electrolyte levels and supporting cardiovascular health. 
  • The natural sugars in carrots provide a gentle energy boost without spiking blood sugar levels, making it a nutritious option for sustained vitality.

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Have questions about Carrot Root?
We’ve got the answers!

No, carrot root supplements are dietary supplements and do not require a prescription.
Carrot root is generally safe when consumed as recommended. In case of specific allergies or food restrictions, consult your doctor.
Pregnant and breastfeeding women should consult their healthcare professionals before starting any supplements.
Carrot root is rich in beta-carotene, which the body converts into Vitamin A. Vitamin A supports the health of the retina and prevents night blindness.
Yes, carrot root contains dietary fiber, which promotes regular bowel movements and supports gut health.
Carrot root has a low glycemic index, making it a suitable option for individuals with diabetes when consumed in moderation.
Yes, antioxidants like beta-carotene and Vitamin C in carrot root combat oxidative stress and promote collagen production, resulting in healthier skin.
Yes, the potassium and antioxidants in carrot root support healthy blood pressure and reduce the risk of cardiovascular diseases.
Carrot root is rich in Vitamin A and antioxidants, which strengthen the immune system by supporting cellular repair and protecting against free radicals.