Coenzyme Q10 (CoQ10)

What is Coenzyme Q10 (CoQ10)?

Coenzyme Q10 (CoQ10), also known as ubiquinone, is a fat-soluble antioxidant found naturally in the body and in foods such as meat, fish, and whole grains. It plays a crucial role in energy production within cells and is present in nearly every cell of the body, with particularly high concentrations in organs like the heart, liver, and kidneys. CoQ10 is vital for the efficient production of ATP (adenosine triphosphate), the main source of energy for cells. It also acts as a powerful antioxidant, protecting cells from oxidative stress and supporting overall cellular health.

Top features & benefits

Supports energy production	Promotes cardiovascular health	Enhances skin health
Helps reduce wrinkles and fine lines	Improves exercise performance	Supports brain health
Boosts immune function	Aids in blood pressure regulation

How Does Coenzyme Q10 (CoQ10) Work?

CoQ10 is integral to the mitochondria (the powerhouses of cells), where it helps convert food into usable energy (ATP). This is particularly important for organs with high energy demands, such as the heart.
As an antioxidant, CoQ10 neutralizes free radicals, reducing oxidative damage that can contribute to aging, inflammation, and chronic diseases.
By protecting cells from oxidative stress, CoQ10 helps maintain cellular integrity, supporting the healthy aging of cells and tissues.
CoQ10 is crucial for the proper functioning of the cardiovascular system. It supports blood vessel health, enhances heart function, and may help lower blood pressure.
CoQ10 helps reduce the appearance of fine lines and wrinkles by supporting skin cell regeneration and protecting against UV-induced damage.
Due to its role in energy production, CoQ10 can help improve stamina and exercise performance, particularly in high-intensity activities.
CoQ10 enhances immune cell function, helping the body fight infections and maintain a healthy immune system.