Iron

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What is Iron?

Iron is an essential mineral that plays a fundamental role in overall health. It is a key component of haemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. This process is vital for maintaining energy levels, supporting brain function, and strengthening the immune system.

Iron occurs naturally in foods like spinach, lentils, red meat, and fortified cereals. However, some individuals, such as those with iron-deficiency anaemia, pregnant women, athletes, and vegetarians, may require supplementation to meet their daily needs.

Source:

Found in Oryza Sativa (Asian rice), Medicago Sativa (Alfalfa) & Chlorella
Origin USA

Top features & benefits

Boosts energy levels Helps reduce fatigue Helps improve hemoglobin levels
Supports oxygen transport Enhances the immune system Helps support fetal development
Aids in DNA synthesis and cellular function Improves skin health

How Does Iron Work?

  • Iron is essential for the production of haemoglobin, which binds with oxygen in the lungs and delivers it to every cell in the body. This process fuels metabolism, energy production, and overall vitality. It also supports myoglobin, a protein that delivers oxygen to muscles, enhancing endurance, strength, and recovery after physical activity.
  • Iron plays a crucial role in brain development and function. It supports neurotransmitter production, which enhances memory, focus, and mental clarity. Low iron levels can lead to cognitive decline, difficulty concentrating, and even mood disturbances.
  • Iron strengthens the immune system by aiding in the production of white blood cells, which help the body fight infections. It also supports proper cell growth and repair, ensuring faster recovery from illnesses.
  • Adequate iron levels are necessary to maintain a healthy red blood cell count. This helps prevent anaemia, which can cause fatigue, weakness, and shortness of breath. Iron also supports proper blood circulation, ensuring that oxygen reaches all vital organs efficiently.
  • Iron plays a role in hormone production and regulation, which affects metabolism, body temperature, and overall cellular function. It is particularly important for thyroid health, as low iron levels can contribute to thyroid imbalances.
  • Women, especially during menstruation, pregnancy, and breastfeeding, have higher iron requirements. Iron replenishes blood loss during menstruation, supports fetal growth and development during pregnancy, and aids in postpartum recovery. Adequate iron intake helps prevent complications such as low birth weight and developmental delays in infants.
  • Athletes require more iron due to increased red blood cell turnover and higher oxygen demands. Sufficient iron levels help improve stamina, muscle function, and post-workout recovery while reducing the risk of exercise-induced fatigue.
  • Iron contributes to healthy skin by improving circulation and oxygen supply to skin cells, promoting a natural glow. It also plays a role in hair growth and strength, preventing hair thinning and excessive shedding. Additionally, adequate iron levels help prevent brittle nails.

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Have questions?
We’ve got the answers!

Iron is a mineral essential for producing haemoglobin and ensuring oxygen transport in the body. It’s crucial for energy, immunity, and brain health.
No, iron supplements are available over the counter. However, it’s recommended to consult a doctor to determine the appropriate dosage.
Yes, iron is essential to support maternal health and fetal development. However, it's best to consult a doctor before starting any supplement during pregnancy or breastfeeding.
Some individuals may experience mild side effects like constipation or nausea. Taking iron with food can help minimize discomfort.
Iron supports the production of haemoglobin, ensuring efficient oxygen delivery to cells, which boosts energy and reduces fatigue.
Yes, iron enhances brain health by supporting neurotransmitter production and ensuring adequate oxygen supply for optimal focus and memory.
Symptoms include fatigue, weakness, pale skin, shortness of breath, dizziness, and brittle nails.
Iron supports muscle performance by delivering oxygen to tissues, improving endurance, and aiding in recovery.
Iron is best absorbed on an empty stomach, but if it causes discomfort, you can take it with food rich in vitamin C to enhance absorption.