Manganese

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What is Manganese?

Manganese is an essential trace mineral that plays a key role in various bodily functions. Though required in small amounts, manganese is vital for the body's metabolism, bone health, and antioxidant defense systems. It is primarily stored in the bones, liver, kidneys, and pancreas. Manganese is involved in several enzymatic processes and helps support a variety of physiological functions.

Top features & benefits

Supports healthy bone formation Reduces oxidative stress Supports metabolism
Aids energy production Promotes cognitive health Reduces inflammation
Supports wound healing

How Does Manganese Work?

  • Manganese is essential for the formation and maintenance of bones. It activates enzymes that help with the synthesis of cartilage and bone structure, promoting strong, healthy bones and reducing the risk of conditions like osteoporosis.
  • Manganese is a key component of the antioxidant enzyme superoxide dismutase (SOD), which helps protect cells from oxidative stress and damage caused by free radicals. This helps reduce inflammation and supports healthy aging.
  • Manganese plays an important role in carbohydrate, fat, and protein metabolism. It helps convert food into energy and supports healthy blood sugar levels.
  • Manganese aids in collagen formation, which is crucial for proper wound healing and skin health. It helps accelerate tissue repair and promotes the production of new skin cells.
  • Manganese supports brain health and cognitive function. It helps protect the brain from oxidative damage and contributes to neurotransmitter function, which is essential for mood regulation and memory.
  • Manganese activates several important enzymes in the body that are involved in nutrient metabolism, bone formation, and wound healing. These enzymes help the body run efficiently by supporting cellular processes.

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Have questions?
We’ve got the answers!

Manganese helps form and maintain strong bones by supporting the synthesis of cartilage and bone structure, reducing the risk of bone-related conditions.
Manganese is a component of superoxide dismutase (SOD), an enzyme that neutralizes free radicals and reduces oxidative damage, protecting cells from inflammation and aging.
Yes, manganese promotes collagen production, which is essential for wound healing, tissue repair, and the formation of new skin cells.
Manganese helps with the metabolism of carbohydrates, fats, and proteins, ensuring that your body efficiently converts food into energy and maintains healthy blood sugar levels.
Manganese is found in a variety of foods, including whole grains, nuts, seeds, leafy green vegetables, legumes, and fruits like pineapple.
Manganese is generally safe when taken as recommended. However, excessive intake can lead to toxicity and may cause neurological issues. It’s best to consult with a healthcare provider if considering supplementation.
Yes, manganese is essential during pregnancy and breastfeeding for proper development, especially for bone health and metabolism. Always consult with a healthcare provider before starting any new supplement.
Manganese deficiency can lead to bone malformations, impaired growth, low blood sugar levels, and poor wound healing. Symptoms may also include fatigue and cognitive issues.
Manganese helps support cognitive function by protecting the brain from oxidative damage and assisting in neurotransmitter production, which is crucial for memory, mood, and brain health.