Phosphorus

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What is Phosphorus?

Phosphorus is a vital mineral found in every cell of the body, playing a central role in maintaining overall health. It is the second most abundant mineral in the body, primarily stored in bones and teeth. Phosphorus is essential for energy production, cell repair, and supporting the structural integrity of bones and teeth. It is naturally found in many foods, particularly in protein-rich sources like meat, dairy, and legumes.

Top features & benefits

Supports bone and teeth health Promotes energy production Helps enhance muscle function
Supports hormonal function Helps maintain healthy metabolism Aids in cellular growth, repair, and regeneration
Contributes to cognitive function

How Does Phosphorus Work?

  • Around 85% of phosphorus is found in the bones and teeth. It combines with calcium to form hydroxyapatite, the mineralized component that gives bones and teeth their strength and structure.
  • Phosphorus is a component of adenosine triphosphate (ATP), the primary energy carrier in cells. ATP is crucial for muscle function, brain activity, and all cellular processes.
  • Phosphorus is a key component of DNA and RNA, supporting cell division, growth, and repair. It plays an integral part in maintaining healthy cells throughout the body.
  • Phosphorus helps regulate the balance of minerals in the kidneys, ensuring proper filtration and the removal of waste from the bloodstream.
  • It helps maintain the acid-base balance in the body by acting as a buffer, keeping the pH of the blood at a healthy level.
  • Phosphorus plays a role in the activation and regulation of hormones that affect vital functions such as metabolism and growth.
  • Phosphorus helps muscles contract and relax efficiently, contributing to overall muscle function and energy levels during physical activity.

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Have questions?
We’ve got the answers!

Phosphorus is a mineral essential for bone health, energy production, cell growth, and overall body function.
Pregnant or breastfeeding women should consult a healthcare professional before adding new supplements to their routine.
Phosphorus combines with calcium to form hydroxyapatite, which strengthens bones and teeth.
Yes, phosphorus is a key component of ATP, which is responsible for providing energy to cells.
Symptoms may include bone pain, weakness, fatigue, irritability, and poor appetite.
Yes, phosphorus is safe when consumed within the recommended daily intake, which is typically met through diet.
Foods like meat, poultry, fish, dairy, nuts, seeds, and legumes are rich in phosphorus.
Yes, phosphorus supports muscle contraction and relaxation, improving overall muscle performance.
Yes, phosphorus plays a key role in hormonal regulation and metabolism, helping to maintain healthy body function.