Selenium

What is Selenium?

Selenium is an essential trace mineral and powerful antioxidant critical for various physiological processes in the body. It plays a key role in supporting thyroid function, immune health, and cellular protection against oxidative damage. Found in foods like Brazil nuts, fish, and whole grains, selenium is necessary in small amounts to maintain overall health and prevent cellular stress.

Top features & benefits

Helps reduce oxidative stress	Supports thyroid health	Helps maintain hormonal balance
Boosts immune function	Promotes cardiovascular health	Enhances skin
Supports hair health	Aids in detoxification	Reduces inflammation

How Does Selenium Work?

Selenium is a component of antioxidant enzymes like glutathione peroxidase, which neutralizes free radicals and reduces oxidative stress. This protects cells from damage and prevents chronic diseases. Additionally, its antioxidant properties protect skin from UV damage, reduce signs of aging, and promote healthy hair growth.
It is crucial for the production of thyroid hormones, which regulate metabolism, energy levels, and overall hormonal balance. It helps convert thyroxine (T4) into the active form triiodothyronine (T3), ensuring optimal thyroid function.
It enhances the immune response by supporting the production of white blood cells and strengthening the body’s ability to fight infections and pathogens.
By reducing oxidative damage and inflammation, selenium supports heart health, helping to lower the risk of cardiovascular diseases.
Selenium is involved in DNA synthesis and repair, ensuring proper cellular function and longevity.
Selenium aids in detoxifying the body by supporting liver function and assisting in the removal of harmful toxins and heavy metals.