Vitamin A
What is Vitamin A?
Vitamin A is a fat-soluble vitamin essential for overall health and well-being. Found in both plant and animal-based foods like carrots, spinach, liver, and dairy products, it plays a pivotal role in maintaining vision, skin health, immune function, and cell growth. Known for its antioxidant properties, Vitamin A supports your body in combating free radicals and protecting cells from damage.
Top features & benefits
| Improves vision | Boosts immune health | Enhances skin radiance |
| Supports cellular growth | Provides antioxidant protection |
How Does It Work?
- Vitamin A is a key component of rhodopsin, a protein in the eyes that helps you see in low-light conditions. It also supports the health of the cornea and prevents age-related vision loss.
- By strengthening the integrity of epithelial barriers (such as the skin and mucous membranes), Vitamin A acts as a first line of defense against infections. It also regulates the production and activity of white blood cells to fight infections more effectively.
- Vitamin A stimulates cell turnover, improving skin texture and reducing the appearance of wrinkles, acne, and fine lines. It also helps repair damaged skin and maintains hydration levels.
- This vitamin plays a vital role in cell differentiation, ensuring proper function and development of organs and tissues, particularly during growth stages.
- Vitamin A combats oxidative stress, neutralizing free radicals that contribute to premature aging and chronic diseases.
- It contributes to normal embryo development and promotes reproductive health in both men and women.
Have questions about Vitamin A?
We’ve got the answers!
Vitamin A is a fat-soluble vitamin essential for maintaining vision, immune health, skin vitality, and cellular growth.
It supports low-light vision by being a critical component of rhodopsin and helps maintain corneal health.
Yes, Vitamin A promotes cell turnover, reduces acne, and minimizes wrinkles, improving overall skin texture.
Yes, Vitamin A strengthens mucosal barriers and supports white blood cell activity to fight infections effectively.
Yes, Vitamin A combats oxidative stress by neutralizing free radicals, protecting cells from damage.
Yes, Vitamin A supports fertility and plays a role in healthy embryonic development.
Foods like carrots, spinach, sweet potatoes, liver, eggs, and dairy products are excellent sources of Vitamin A.
Vitamin A plays a key role in cell differentiation, ensuring the healthy development of tissues and organs.
It is generally safe for pregnant and breastfeeding women, but it’s always advisable to consult a healthcare provider before taking any new supplement during pregnancy or lactation.
Yes, when taken in recommended amounts, Vitamin A is safe and beneficial for overall health. Excess intake, however, should be avoided.
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