Vitamin C

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What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and a powerful antioxidant essential for overall health and well-being. Found naturally in various fruits and vegetables, it plays a key role in supporting the immune system, collagen production, and protecting the body against oxidative stress. Unlike many animals, humans cannot produce Vitamin C, making dietary intake or supplementation necessary.

Top features & benefits

Strengthens immune function Promotes collagen formation Supports healthy skin
Helps improve hair health Promotes joint health Protects against oxidative stress
Accelerates wound healing Reduces fatigue

How Does Vitamin C Work?

  • Vitamin C enhances the production and function of white blood cells, which are crucial for defending the body against infections.
  • Vitamin C is a co-factor in the synthesis of collagen, a protein essential for healthy skin, joints, and connective tissues. It also protects the skin from damage caused by UV rays and pollution while improving skin elasticity and hydration.
  • By promoting collagen synthesis and reducing inflammation, Vitamin C accelerates the body’s natural wound-healing process.
  • It neutralizes free radicals, reducing oxidative stress and preventing cellular damage.
  • It also reduces oxidative damage to blood vessels, supports healthy blood pressure, and decreases the risk of heart disease.
  • As a potent antioxidant, it protects neurons from oxidative stress and supports neurotransmitter function, improving cognitive health.
  • Vitamin C converts iron from plant-based sources into a more absorbable form, helping prevent iron deficiency anemia.

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Have questions?
We’ve got the answers!

Yes, Vitamin C enhances the production and function of white blood cells, helping the body fight infections and illnesses.
Vitamin C promotes collagen production, protects against UV damage, and improves skin hydration and elasticity.
Yes, Vitamin C improves the absorption of non-heme iron from plant-based foods, reducing the risk of iron deficiency anemia.
Yes, by reducing oxidative stress and supporting energy metabolism, Vitamin C helps combat fatigue and improve overall vitality.
Pregnant or breastfeeding women should consult a healthcare professional before adding new supplements to their routine.
Yes, Vitamin C reduces oxidative damage to blood vessels, supports healthy blood pressure, and promotes cardiovascular health.
Symptoms include fatigue, weakened immunity, gum bleeding, slow wound healing, and dry, rough skin.
Yes, Vitamin C promotes collagen synthesis and reduces inflammation, accelerating the body’s natural healing process.
Yes, Vitamin C is safe for daily use within the recommended dosage. Excess intake is excreted through urine as it is water-soluble.
Citrus fruits, berries, bell peppers, kiwi, guava, and broccoli are excellent natural sources of Vitamin C.