Vitamin K

What is Vitamin K?

Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting, bone health, and heart health. It exists in two main forms: Vitamin K1 (phylloquinone), found in leafy greens, and Vitamin K2 (menaquinone), found in fermented foods and animal products. This essential nutrient is indispensable for proper calcium metabolism and maintaining cardiovascular and skeletal health.

Top features & benefits

Supports normal blood clotting	Promotes bone density and strength	Prevents arterial calcification
Enhances cardiovascular health	Improves calcium utilization	Protects against oxidative damage

How Does Vitamin K Work?

Vitamin K activates proteins responsible for blood clotting, helping prevent excessive bleeding during injuries. It ensures a balanced clotting mechanism in the body.
Vitamin K regulates calcium deposition, ensuring calcium binds to the bone matrix to improve bone strength and density. It activates osteocalcin, a protein critical for bone mineralization.
Vitamin K2 helps direct calcium away from blood vessels and soft tissues to prevent calcification, reducing the risk of cardiovascular diseases.
By preventing calcium buildup in arteries, Vitamin K2 supports arterial flexibility and heart health.
Vitamin K also exhibits antioxidant effects, protecting cells from oxidative damage and promoting overall cellular health.