4 Common Ways in Which Vitamin Deficiency Affects Mental Health
Here are a few common ways in which vitamin deficiencies can affect mental health.
Memory Loss and Depression
Vitamin B12 is known to improve memory, mood ,and enhance energy in the body. However, according to research, deficiency of this vitamin can lead to neurological and psychiatric problems and can also aggravate depression.
Anxiety and Stress
Vitamin D exhibits anti-inflammatory properties and also regulates the amount of phosphate and calcium in the body. And the deficiency of vitamin D can lead to aggravated anxiety and stress. Also, it can cause depression in some cases.
Fatigue and Mood
Vitamin C is an important vitamin for enhancing our immunity and also exhibits antioxidant properties. However, vitamin C deficiency is linked to fatigue, tiredness, anxiety, and even fluctuating mood. And all this impacts the overall mental or cognitive health of humans.
Learning and Memory
Vitamin A is essential to boost physical energy, blood oxygen, and mental health. And it’s deficiency can lead to mental health issues such as poor learning capacity and hampered memory.
These were some common ways by which vitamin deficiencies can impact your cognitive or mental health. As promised, let’s now talk about some amazing supplements that can help you deal with these deficiencies.
5 Vitamin Supplements to Protect your Cognitive or Mental Health
Melts Restful Sleep
Melts Restful Sleep from Wellbeing Nutrition comes with vitamin B6 and other amazing ingredients such as:
- Melatonin - the sleep hormone
- L-theanine
- 5-hydroxytryptophan (5-HTP)
- Valerian root
- Chamomile
- Passion flower
- Gamma-aminobutyric acid (GABA)
All these ingredients can help you prevent insomnia and improve your sleep, which is essential for a healthy mind.
This supplement is easy to consume and comes in the form of nano oral strips. Just place a strip on your tongue and let it dissolve, and you’re done.
Melts Multivitamins
Melts Multivitamins supplement comes with all the nutrients you need for the day. Here are the vital nutrients this supplement offers:
- Vitamin A
- Vitamin B-Complex
- Vitamin C
- Vitamin D3
- Vitamin K2
- Magnesium
- Ashwagandha
- Ginseng
These ingredients offer super amazing benefits such as:
- Better memory
- Better mood
- Reduced anxiety and stress
- Improved overall cognitive health
- Enhanced energy
- Increased immunity
- More muscle strength
Similar to the above, this supplement also comes in the form of easy-to-consume nano oral strips.
Melts Natural Vitamin D3
Melts Natural Vitamin D3 is meant to protect you from Vitamin D 3 deficiency. It comes with:
- Vitamin D3 (Vitashine®)
- Natural vitamin K2 (MK-7)
- Astaxanthin
- Cold pressed coconut oil
Here are the benefits it offers:
- Uplifts your mood
- Enhances immunity
- Promotes bone strength
- Helps prevent vitamin D3 deficiency
- Provides energy
- Enhances heart health
Melts Vegan Vitamin B12
Melts Vegan Vitamin B12 is meant to protect you from Vitamin B12 deficiency. It comes with the following ingredients:
- Vegan B12
- Folate
- BacoMind®
- Curcumin
Here are the benefits it offers:
- Enhances cognitive health
- Reduces fatigue
- Provides sustained energy
- Enhances nerve function
- Improves metabolism
- Supports heart health
Melts Instant Energy
Melts Instant Energy offers you the energy you need to enhance mental focus and productivity. Here are the ingredients it comes with:
- Caffeine
- Potassium
- Vitamin B12
- Vitamin B5
- Sodium
- Vitamin B6
- Vitamin E
Here are the benefits you can enjoy:
- Enhances mental focus
- Reduces fatigue
- Improved endurance
- Balanced fluids
These were some amazing supplements that not only help improve your mental health but bring a host of other benefits too. Also, the above supplements are safe, free from side effects, clinically tested, and come from a very reliable brand: Wellbeing Nutrition. So, you can rely on them.
Takeaway
Vitamin deficiencies not only lead to physical health issues but can also impact your mental or cognitive health. Fortunately, with the above-mentioned supplements, you can deal with vitamin deficiencies, improve your mental health and enjoy overall health benefits too. So, order the supplements from Wellbeing Nutrition now and fight off vitamin deficiencies.
References
Venkatesh, U., Sharma, A., Ananthan, V., Subbiah, P., & Durga, R. (2021). Micronutrient's deficiency in India: A systematic review and meta-analysis. Journal of Nutritional Science, 10, E110. doi:10.1017/jns.2021.102
Sangle, P., Sandhu, O., Aftab, Z., Anthony, A. T., & Khan, S. (2020). Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression. Cureus, 12(10), e11169. https://doi.org/10.7759/cureus.11169
Nair, R., & Maseeh, A. (2012). Vitamin D: The "sunshine" vitamin. Journal of pharmacology & pharmacotherapeutics, 3(2), 118–126.
Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
Pullar, J. M., Carr, A. C., Bozonet, S. M., & Vissers, M. (2018). High Vitamin C Status Is Associated with Elevated Mood in Male Tertiary Students. Antioxidants (Basel, Switzerland), 7(7), 91. https://doi.org/10.3390/antiox7070091
Menon, V., Kar, S. K., Suthar, N., & Nebhinani, N. (2020). Vitamin D and Depression: A Critical Appraisal of the Evidence and Future Directions. Indian journal of psychological medicine, 42(1), 11–21. https://doi.org/10.4103/IJPSYM.IJPSYM_160_19
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