4 Ways in Which Vitamin Deficiency Affects Mental Health

Deficiencies of vitamins or micronutrients such as vitamin D, iron, vitamin B12, folic acid, and iodine are pretty common among Indians. These deficiencies can impact the normal functioning of your body if they are not taken care of immediately. One of the implications that some of these deficiencies have on our health is cognitive decline or other mental health issues. In this blog, we’ll discuss four different ways in which certain vitamin deficiencies impact your mental health. And in the end, we’ll list some amazing vitamin supplements by Wellbeing Nutrition (WBN) that will help you deal with these deficiencies. So, read along.

4 Common Ways in Which Vitamin Deficiency Affects Mental Health

Here are a few common ways in which vitamin deficiencies can affect mental health.

Memory Loss and Depression

Vitamin B12 is known to improve memory, mood ,and enhance energy in the body. However, according to research, deficiency of this vitamin can lead to neurological and psychiatric problems and can also aggravate depression.

Anxiety and Stress

Vitamin D exhibits anti-inflammatory properties and also regulates the amount of phosphate and calcium in the body. And the deficiency of vitamin D can lead to aggravated anxiety and stress. Also, it can cause depression in some cases.

Fatigue and Mood

Vitamin C is an important vitamin for enhancing our immunity and also exhibits antioxidant properties. However, vitamin C deficiency is linked to fatigue, tiredness, anxiety, and even fluctuating mood. And all this impacts the overall mental or cognitive health of humans.

Learning and Memory

Vitamin A is essential to boost physical energy, blood oxygen, and mental health. And it’s deficiency can lead to mental health issues such as poor learning capacity and hampered memory.

These were some common ways by which vitamin deficiencies can impact your cognitive or mental health. As promised, let’s now talk about some amazing supplements that can help you deal with these deficiencies.

5 Vitamin Supplements to Protect your Cognitive or Mental Health

Melts Restful Sleep
Melts Restful Sleep from Wellbeing Nutrition comes with vitamin B6 and other amazing ingredients such as:

• Melatonin - the sleep hormone
• L-theanine
• 5-hydroxytryptophan (5-HTP)
• Valerian root
• Chamomile
• Passion flower
• Gamma-aminobutyric acid (GABA)

All these ingredients can help you prevent insomnia and improve your sleep, which is essential for a healthy mind.

This supplement is easy to consume and comes in the form of nano oral strips. Just place a strip on your tongue and let it dissolve, and you’re done.

Melts Multivitamins
Melts Multivitamins supplement comes with all the nutrients you need for the day. Here are the vital nutrients this supplement offers:

• Vitamin A
• Vitamin B-Complex
• Vitamin C
• Vitamin D3
• Vitamin K2
• Magnesium
• Ashwagandha
• Ginseng

These ingredients offer super amazing benefits such as:

• Better memory
• Better mood
• Reduced anxiety and stress
• Improved overall cognitive health
• Enhanced energy
• Increased immunity
• More muscle strength

Similar to the above, this supplement also comes in the form of easy-to-consume nano oral strips.

Melts Natural Vitamin D3

Melts Natural Vitamin D3 is meant to protect you from Vitamin D 3 deficiency. It comes with:

• Vitamin D3 (Vitashine®)
• Natural vitamin K2 (MK-7)
• Astaxanthin
• Cold pressed coconut oil

Here are the benefits it offers:

• Uplifts your mood
• Enhances immunity
• Promotes bone strength
• Helps prevent vitamin D3 deficiency
• Provides energy
• Enhances heart health

Melts Vegan Vitamin B12

Melts Vegan Vitamin B12 is meant to protect you from Vitamin B12 deficiency. It comes with the following ingredients:

• Vegan B12
• Folate
• BacoMind®
• Curcumin

Here are the benefits it offers:

• Enhances cognitive health
• Reduces fatigue
• Provides sustained energy
• Enhances nerve function
• Improves metabolism
• Supports heart health

Melts Instant Energy

Melts Instant Energy offers you the energy you need to enhance mental focus and productivity. Here are the ingredients it comes with:

• Caffeine
• Potassium
• Vitamin B12
• Vitamin B5
• Sodium
• Vitamin B6
• Vitamin E

Here are the benefits you can enjoy:

• Enhances mental focus
• Reduces fatigue
• Improved endurance
• Balanced fluids

These were some amazing supplements that not only help improve your mental health but bring a host of other benefits too. Also, the above supplements are safe, free from side effects, clinically tested, and come from a very reliable brand: Wellbeing Nutrition. So, you can rely on them.

Takeaway

Vitamin deficiencies not only lead to physical health issues but can also impact your mental or cognitive health. Fortunately, with the above-mentioned supplements, you can deal with vitamin deficiencies, improve your mental health and enjoy overall health benefits too. So, order the supplements from Wellbeing Nutrition now and fight off vitamin deficiencies.

References

Venkatesh, U., Sharma, A., Ananthan, V., Subbiah, P., & Durga, R. (2021). Micronutrient's deficiency in India: A systematic review and meta-analysis. Journal of Nutritional Science, 10, E110. doi:10.1017/jns.2021.102

Sangle, P., Sandhu, O., Aftab, Z., Anthony, A. T., & Khan, S. (2020). Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression. Cureus, 12(10), e11169. https://doi.org/10.7759/cureus.11169

Nair, R., & Maseeh, A. (2012). Vitamin D: The "sunshine" vitamin. Journal of pharmacology & pharmacotherapeutics, 3(2), 118–126. 

Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211

Pullar, J. M., Carr, A. C., Bozonet, S. M., & Vissers, M. (2018). High Vitamin C Status Is Associated with Elevated Mood in Male Tertiary Students. Antioxidants (Basel, Switzerland), 7(7), 91. https://doi.org/10.3390/antiox7070091

Menon, V., Kar, S. K., Suthar, N., & Nebhinani, N. (2020). Vitamin D and Depression: A Critical Appraisal of the Evidence and Future Directions. Indian journal of psychological medicine, 42(1), 11–21. https://doi.org/10.4103/IJPSYM.IJPSYM_160_19