Vitamin E is an essential fat-soluble vitamin that comes with a high antioxidant content. It helps your body deal with oxidative stress and performs several other functions. However, inadequate intake of this vitamin can lead to impaired vision, muscle weakness, poor hair health, or weak immunity, among other things.
Fortunately, vitamin E is found in several foods, which makes sourcing it easy. However, merely consuming vitamin E-rich foods isn’t enough. You need to ensure adequate intake each day to prevent vitamin E deficiency and the corresponding side effects.
This blog talks about the top 7 amazing sources of vitamins that’ll improve your overall health and wellbeing. So, let’s get started.
Top 7 Sources of Vitamin E to Improve your Overall Health and Wellbeing
Here are the top 7 sources of vitamin E to help improve your overall health and wellbeing.
1. Avocadoes
Avocados are a delicious source of not only vitamin E but also vitamin C, dietary fibre, magnesium, folate, B6, and several other nutrients. Because of their nutrient-rich content, avocados can help you maintain your immunity and enhance your gut health.
2. Sunflower Seeds
Sunflower seeds, along with zinc, magnesium, fibres, essential oils, and potassium, also come with vitamin E. Research says that sunflower seeds are known to exhibit anti-inflammatory, antioxidant, and wound healing properties. Also, by consuming sunflower seeds each day as a snack can boost your digestion.
3. Almonds
Another tasty and healthy source of vitamin E is almonds. Almonds also come with magnesium and potassium along with vitamin E. These nutrients help lower the LDL and also allow the nutrients & oxygen to flow through the blood more freely.
4. Peanuts
Peanuts are a rich source of antioxidants, vitamin E, and monounsaturated fats. These ingredients can help you fight off heart issues and even cancer in some cases. So, go for a handful of peanuts each day.
5. Spinach
Along with offering you iron, vitamin C, potassium, and fibre, spinach also comes with vitamin E. So, include this green leafy vegetable in your daily diet and experience improved blood pressure.
6. Broccoli
Broccoli is a rich source of protein and vitamin E that helps lower blood cholesterol and exhibits anti-cancer properties. So, including broccoli in your diet would be a great idea.
7. Natural Vitamin E Supplements
Relying on food items to meet your daily vitamin E requirement (15mg for adults) can be cumbersome. After all, you cannot consume 58.5 grams of almonds, which is approximately 58 almond kernels daily, to meet the daily vitamin E requirement, right? This is when vitamin E supplements come in. Here are some supplements from Wellbeing Nutrition (WBN) you can rely on:
Multivitamin for Him 50+
Multivitamin for Him 50+ from Wellbeing Nutrition is for men who’re 50 or older and helps them meet their daily nutrient needs. It’s a great source of vitamin E among other essential nutrients and offers the below benefits:
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Better Joints and Bone Flexibility
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Effective Metabolism booster
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Better Cognition
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Enhanced Vision and Heart Health
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Improved immunity
Multivitamin for Her 50+
Multivitamin for Her 50+ helps women who’re 50 or above meet their nutrient needs. It’s also a source of vitamin E among other essential nutrients and offers similar benefits to the above supplement. This supplement can help you:
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With Menopausal Support
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Improve Cognition
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Enhance your Hair, Nail and Skin Health
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Improve Vision
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Boost Energy
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Strengthen Bones
Fertility for Him
Fertility for Him is meant for men who want to improve their fertility. It comes with vitamin E, omega oil, spirulina, and ashwagandha. Here are the benefits it brings:
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Reduces Inflammation
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Enhances Vitality and Stamina
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Improves Sperm Count
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Supports Fertility
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Boosts Conception
Fertility for Her
Fertility for Her is for women who want to improve their fertility. It comes with similar ingredients as above and offers the below benefits:
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Supports Conception
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Regulates Menstruation
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Improves Immunity and Vitality
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Reduces Inflammation
Prenatal
Prenatal is for pregnant women who want to support the growth and development of their fetus. It comes with omega oil, B complex, iron, and vitamin E. Here are the benefits it brings:
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Boosts Energy
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Ensures Fetal Development
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Promotes Cognition
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Ensures Healthy Birth Weight
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Enhances Bone Health
Liver Health
Meant specifically for improving your liver health, this supplement comes with numerous amazing ingredients such as barberry, arjuna, milk thistle, etc. Liver Health can help you protect and detoxify your liver, control cholesterol, enhance digestion and reduce inflammation.
Hair, Skin & Nails
Hair, Skin & Nails can help you renew and repair your nails, skin, and hair. It comes with biotin, collagen, biotin, glutathione, vitamin E, and primrose oil.
Final Words
Vitamin E is important for your body, which is why you should include it in your daily diet. While you can go for vitamin E-rich foods, the best way to include vitamin E in your diet is by consuming vitamin E supplements, as mentioned above. All of these supplements are manufactured by Wellbeing Nutrition and are completely safe to consume. So, order them now and fight off vitamin E deficiency.
References
Bird, J. K., Murphy, R. A., Ciappio, E. D., & McBurney, M. I. (2017). Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States. Nutrients, 9(7), 655. https://doi.org/10.3390/nu9070655
Guo, S., Ge, Y., & Na Jom, K. (2017). A review of phytochemistry, metabolite changes, and medicinal uses of the common sunflower seed and sprouts (Helianthus annuus L.). Chemistry Central journal, 11(1), 95. https://doi.org/10.1186/s13065-017-0328-7
Kalita, S., Khandelwal, S., Madan, J., Pandya, H., Sesikeran, B., & Krishnaswamy, K. (2018). Almonds and Cardiovascular Health: A Review. Nutrients, 10(4), 468. https://doi.org/10.3390/nu10040468
Vitamin E - Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
Guasch-Ferré, M., Liu, X., Malik, V. S., Sun, Q., Willett, W. C., Manson, J. E., Rexrode, K. M., Li, Y., Hu, F. B., & Bhupathiraju, S. N. (2017). Nut Consumption and Risk of Cardiovascular Disease. Journal of the American College of Cardiology, 70(20), 2519–2532. https://doi.org/10.1016/j.jacc.2017.09.035
Armah, C. N., Derdemezis, C., Traka, M. H., Dainty, J. R., Doleman, J. F., Saha, S., Leung, W., Potter, J. F., Lovegrove, J. A., & Mithen, R. F. (2015). Diet rich in high glucoraphanin broccoli reduces plasma LDL cholesterol: Evidence from randomized controlled trials. Molecular nutrition & food research, 59(5), 918–926. https://doi.org/10.1002/mnfr.201400863
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