Is our diet “acidic” or “alkaline”? And why should we even care? As you know, foods we eat have a powerful impact on our health. But can eating more alkaline foods will be health-promoting?
When discussing the alkaline diet, it is important to understand the pH. Now, if you have paid close attention to your science class during school, you will be familiar with the concept of acid and alkali. If not, then here's a quick brush up:
Acidic and basic are two extremes that describe the chemical property of a substance. The pH value indicates how acidic or basic something is, on a scale of 0-14. The pH of 0 is considered most acidic, and 14 are highly alkaline while ph of 7 is considered neutral.
Stomach pH is between 2-3.5, which is highly acidic, necessary to break down food. Whereas, human blood is slightly towards alkaline with a pH of 7.36–7.44. The blood ph level can determine our overall state of health.
Likewise, all foods can also be categorized as acidic, alkaline, or neutral depending upon the residue that’s left in the body once the food has been metabolized.
Some common acidic, alkaline and neutral foods are:
- Acidic: Meat, poultry, fish, dairy, eggs, grains, alcohol
- Neutral: Water, natural fats, starches, and sugars
- Alkaline: Fruits, nuts, legumes, and vegetables
Proponents of this diet claim that metabolic waste (residue) can directly affect our body’s function. Acidic ash is thought to make you susceptible to illness and disease, whereas alkaline ash is
considered protective. Hence, by choosing more alkaline foods, we should be able to "alkalize" our body and improve our health.
In other words, if we eat foods that leave acidic ash, it makes our blood more acidic. If we eat foods that leave alkaline ash, it makes your blood more alkaline.
So, does eating more alkaline food can change the Body ph?
The truth is… No its NOT!
A style of eating cannot change your body’s pH. The blood pH is tightly regulated by the body. It simply does not change, unless in serious disease condition which requires medical intervention to restore proper balance.
Eating more alkaline food may cause a slight difference in the urine pH, but your blood pH will remain constant.
However, most alkaline-forming foods can be considered superfoods, as mostly they are plant-based fruits and green vegetables, nuts and oilseeds that are nutrient- dense. It emphasizes unprocessed, old-fashioned, clean and healthy eating and cutting back on acidic foods like processed foods, sugar, alcohol, meat and poultry etc.
Therefore, eating alkaline foods simply means healthy eating which will promote our health in endless ways.
A review published in the Journal of Environmental and Public Health, in Oct 2011 also found that eating more alkaline foods such as fruits and vegetables has health benefits. It may help reduce the risk of high blood pressure, stroke and improve memory and cognition function.
Where to find Alkalising Foods?
Here is a list of some of our favourite alkalizing foods, all of which are rich in multivitamins and minerals and high in fibre Spinach
- Aloe Vera
Try our Daily Greens™ 30+ farm-fresh greens, vegetables, fruits and anti-oxidant rich plant- based superfood containing 15+ alkalizing greens.
In general, the alkaline diet is healthy and improves overall health because it’s based on whole and unprocessed foods, fruits vegetables while restricting the processed junk foods. However, the diet does not change blood pH thus the diet theory that the diet boosts health because of its alkalizing effects is uncertain.
The alkaline diet is also known as the acid-alkaline diet claims that replacing acid-forming food with alkaline food can change your body’s pH, which can provide certain health benefits.