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Nutrition Tailored for Working Women: 4 Supplements That Are a Must

What does it mean to be a superwoman in today’s world? It entails juggling several hats and responsibilities. It involves managing both your personal and professional lives with diligence and effectiveness. It's dealing with the demands and expectations placed on you by both your family and your job. It means putting others' needs and wants before your own. But at what cost? How long can you keep up with this hectic and demanding lifestyle without compromising your health? It’s time to rethink your priorities and take charge of your well-being by nourishing your body and mind. In this article, we will show you how you can do that with the help of multivitamins for her and iron supplements. Keep reading to learn about the four main types of supplements that every working woman should have. 

4 Important Supplements for the Working Woman  

  1. Multivitamin tablets for women

Not having proper meals for days together can eventually make you deficient in certain nutrients. Each nutrient deficiency has its own repercussions; for example, a B12 deficiency can cause fatigue. A deficiency of vitamin D makes your bones weak. Hence, having a multivitamin supplement is unavoidable for working women. Having a multivitamin capsule for women every day will cover the lack of vitamins in your diet.  

Here’s how each vitamin helps you:  

Vitamins  

Benefits  

A 

Vitamin A is crucial for maintaining good health in your eyes. Besides, it is a good antioxidant with the ability to affect immunological functions. 

B- complex 

It plays a critical part in metabolic processes, the synthesis of RBCs, and the prevention of neurological disorders. 

C 

Vitamin C is a free radical scavenger that reduces the risk of cell damage caused by increased oxidative stress. Besides, it has fantastic anti-aging properties since it is a collagen booster. It also enhances your immunity and improves the absorption of iron. 

D 

Plays a vital role in the bone regeneration process by influencing the absorption of calcium. It also boosts your energy levels considerably.  

E 

Vitamin E is another antioxidant, like vitamin C. It helps lower oxidative stress and boost your immunity. 

K 

Vitamin K is necessary to boost blood coagulation. During an injury, if your blood doesn’t clot, it won’t stop bleeding, leading to complications. Additionally, it prevents the calcium absorbed from food from depositing anywhere other than the bone matrix.  

 All these vitamins are essential for you. Out of these, vitamins C and B are water-soluble. They dissolve in water, and hence the excess is filtered out of the body. The other 4 are fat-soluble vitamins that are stored in the fat cells of your body. The best multivitamin for women should have all the water- and fat-soluble vitamins. Multivitamin tablets for women are a great all-in-one, time-saving solution, but if you’d rather have individual supplements, you can opt for that too.  

Fun Fact: Vitamin B is the only water-soluble vitamin that is stored by the body.  

  1. Iron Supplements  

Iron for women is of paramount importance due to its crucial role in maintaining overall health and well-being. Particularly significant for those in their reproductive years, iron plays a pivotal role in the production of hemoglobin, the protein responsible for transporting oxygen throughout the body. Since women experience regular blood loss through menstruation, the risk of iron deficiency anemia is notably higher. Anemia can lead to fatigue, weakness, and diminished cognitive function, affecting both daily activities and productivity. Ensuring an adequate intake of iron-rich foods or iron supplements can safeguard against these health concerns, allowing women to maintain their vitality and actively engage in their various responsibilities and pursuits. 

Note: Iron supplements should not be consumed along with zinc, sulfate, or phosphorus supplements. 

  1. Protein for Women 

Nutritionists around the world would recommend a high protein intake if you are living a very active lifestyle. If you are not able to meet your protein requirements via food, we recommend that you consider protein powders. And no, protein powders aren’t only for gym enthusiasts and athletes. Your life is as mentally and physically draining as that of an athlete, if not more. Hence, protein supplements for women are a must. They help you keep your weight under control and improve your muscle and bone strength. If you follow a plant-based diet, you can opt for vegan protein for women, which is cleaner and as effective as animal-based protein.  

  1. Beauty Supplements

In all the hustle and bustle, you tend to forget about your hair, skin, and nails. Makeup might be a good option to make you look presentable, but only the right nutrition can help you keep your hair, skin, and nails healthy.  

Top 3 nutrients for enhanced beauty -  

  1. Collagen 

    Collagen is the main building block of your skin, hair, and nails. Having collagen in your diet every day is the best anti-aging solution you can look for. Collagen levels reduce by 1–1.5% every year after your 20s. So if you are in or have crossed your 20s, you need to get your collagen through food or supplements.  
  2. Glutathione 

    Glutathione is a substance constituting the amino acids glycine, cysteine, and glutamic acid. It is known for its skin-brightening abilities. It also reduces hyperpigmentation to give you an even tone.   
  3. Biotin   

    Biotin, or vitamin B7, is the most important vitamin for women suffering from excessive hair fall or hair thinning. Biotin affects the production of keratin, which is the main structural protein in hair. It can help you tackle hair loss and thinning and help grow new hair.  

Wrapping Up  

Your life is tough, but having proper nutrition can help you enjoy every moment of this challenging life without being fatigued or mentally exhausted. Along with these supplements, we urge you to eat home-cooked food and avoid processed and junk food. Additionally, if you can fit a 20-minute jog into your daily routine, there’s nothing better than that. Here’s to all working women and their tedious schedules! Cheers! 

Reference Links 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/ 

https://www.ncbi.nlm.nih.gov/books/NBK482362/#:~:text=Vitamin%20A%20is%20a%20general,barrier%20function%2C%20and%20immune%20function. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9662251/#:~:text=B%20vitamins%2C%20also%20known%20as,urine%20and%20require%20repletion%20daily. 

https://www.ncbi.nlm.nih.gov/books/NBK532266/ 

https://www.ncbi.nlm.nih.gov/books/NBK557737/ 

https://www.ncbi.nlm.nih.gov/books/NBK551578/ 

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