Folic acid is an essential nutrient for your body that is known to aid pregnancy, DNA replication, and produce RBCs. But is that all that folic acid can do? Definitely not. Folic acid offers several benefits that can help you ensure overall good health. Want to know what those cool folic acid benefits are? Read along.
What is Folic Acid?
Folic acid is a man-made/chemical version of vitamin B9 or folate that helps your body produce healthy cells. As it’s man-made, your body isn’t able to produce B9, which is why you need to consume vitamin B9 from external sources, ie. supplements.
5 Surprising Folic Acid Benefits
Here are five surprising benefits of folic acid.
Folic Acid Can Lower the Risk of Strokes
Folic acid can help prevent or at least lower the risk of strokes. For instance, a study concluded that folic acid supplementation is quite effective in preventing strokes in individuals suffering from cardiovascular diseases.
Folic acid can Prevent Birth Defects
Folic acid is quite crucial when it comes to pregnancy. It helps in the early development of the baby’s spine and brain, aka neural tube. Also, according to a study, folic acid supplementation decreases the prevalence of neural tube defects of neural tube defects (NTDs).
Folic Acid can Prevent Gestational Diabetes
This is one of the unknown folic acid benefits. Gestational diabetes can negatively impact pregnant women. However, according to a study, folic acid supplementation could help reduce the risk of gestational or diabetes related to pregnancy.
Folic acid may Improve Symptoms of Type 2 Diabetes
If you’re suffering from type-2 diabetes, maybe folic acid can help. Folic acid helps reduce insulin resistance and improve blood sugar control. What’s more is that studies say that folic acid supplementation could improve endothelial dysfunction and some other complications arising out of type-2 diabetes.
Folic acid can Ease Depression Symptoms
People with low folic acid content are highly likely to suffer from depression. This happens because low folic acid content leads to low homocysteine, which is further linked to depression. Even studies say that there’s a link between low folate levels and patients suffering from depression. So, consume ample folic acid if you want to prevent depression.
Now that you know what folic acid benefits are, let's understand how you can enjoy them. Well, it’s simple, you can consume folic acid to experience folic acid benefits. However, as stated earlier, folic acid is man-made or chemical, and you need to consume folic acid supplements to meet your body’s need for the nutrient. Want to know about some amazing folic acid supplements? Find them right below.
Best Supplemental Sources to Enjoy Folic Acid Benefits
Here are some supplements you can rely on for folic acid benefits:
Vitamin B12 Melts
Vitamin B12 Melts from Wellbeing Nutrition offers you a natural form of vitamin B9, folate, and other plant-based ingredients such as curcumin, Bacomind, and vegan B12. With these ingredients, you can experience reduced fatigue, better nerve function, energy, metabolism, and cognition.
Slow Fertility
Slow Fertility from Wellbeing Nutrition is a time-conscious supplement in Vegan Omega Oil that improves fertility in both men and women. It comes with vitamin B complex, B12, DHA, ashwagandha, vitamin E, spirulina, and most importantly, folic acid.
Multi For Her
Multi for Her from Wellbeing Nutrition is a time-conscious natural supplement in vegan omega oil for women (18 or above) who want to enhance their energy output. This supplement comes with B-complex vitamins, vitamin D, B12, K, C, E, zinc, chromium, biotin, magnesium, and folic acid.
Multi for Her 50+
This supplement from Wellbeing Nutrition is a time-conscious supplement in flaxseed oil that is meant for women who are 50 or older and need a constant supply of energy. It comes with numerous great ingredients such as caffeine, chromium, B-complex vitamins, vitamin C, D, E, A, K, along with calcium magnesium, and folic acid to ensure a regular supply of energy for older women.
Slow Maternity
Slow Maternity from Wellbeing Nutrition is a time-conscious supplement in vegan omega oil that helps pregnant women meet their nutrition needs. It comes with vitamin D, B-complex, and folic acid that help prevent nerve tube-related defects in babies and other congenital malformations.
Slow Post Natal
Slow Post Natal is a time-conscious supplement in fenugreek oil meant specifically for newly pregnant or lactating women. It comes with fenugreek (improves milk supply), vitamin B12, C, E, zinc, selenium, folic acid, etc.
Wrapping Up
Folic acid offers more benefits than you can imagine. And if you want to enjoy those folic acid benefits, make sure to include the above supplements from Wellbeing Nutrition in your diet that come with folic acid along with several other essential nutrients. All of them are clinically tested, effective and safe for consumption. So, order now.
References
Greenberg, J. A., Bell, S. J., Guan, Y., & Yu, Y. H. (2011). Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Reviews in obstetrics & gynecology, 4(2), 52–59.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3218540/
Drugs and Lactation Database (LactMed) [Internet]. Bethesda (MD): National Library of Medicine (US); 2006-. Fenugreek. [Updated 2021 Aug 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK501779/
Tian, T., Yang, K. Q., Cui, J. G., Zhou, L. L., & Zhou, X. L. (2017). Folic Acid Supplementation for Stroke Prevention in Patients With Cardiovascular Disease. The American journal of the medical sciences, 354(4), 379–387.
https://doi.org/10.1016/j.amjms.2017.05.020
Imbard, A., Benoist, J. F., & Blom, H. J. (2013). Neural tube defects, folic acid and methylation. International journal of environmental research and public health, 10(9), 4352–4389. https://doi.org/10.3390/ijerph10094352
Daily folic acid supplement may reduce risk of gestational diabetes:
https://www.nih.gov/news-events/news-releases/daily-folic-acid-supplement-may-reduce-risk-gestational-diabetes
Coppen, A., & Bolander-Gouaille, C. (2005). Treatment of depression: time to consider folic acid and vitamin B12. Journal of psychopharmacology (Oxford, England), 19(1), 59–65. https://doi.org/10.1177/0269881105048899
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