Who Should Take Iron Supplements?
Iron supplements are an amazing way to treat iron deficiency. It’s because sometimes the diet alone isn’t enough to meet the nutrients your body requires. But are iron supplements for everyone? Read along to find the answer.
Below, we’ll discuss how iron deficiency can affect your body and who should go for iron supplements. If you’re ready, let’s begin.
What are the symptoms indicating low iron content in your body?
Low iron levels aren’t uncommon. However, if left unnoticed/untreated, it can turn into a more complex problem like iron deficiency anemia (IDA). IDA is a condition wherein the body lacks the required amount of blood cells carrying oxygen. This condition has the following symptoms:
- Tiredness or lack of energy.
- Breathing problems.
- Difficulty in concentration.
- Low immunity.
- Poor Mental Performance.
- Inability to regulate body temperature.
- Heart palpitations and pale skin.
- Headaches and itchiness.
- Cravings for non-food items, like dirt or ice.
- Difficulty in swallowing or sore tongue.
- Painful sores in the corner of the mouth.
- A sore tongue or difficulty swallowing.
- Hair loss.
- Spoon-shaped nails.
- Restless leg syndrome.
If you notice any of the above-mentioned indicators/symptoms, you should contact your doctor and get a diagnosis done. The worst part of iron deficiency is that you notice the symptoms when the low iron levels are progressing towards IDA. So, you may be suffering from low iron in your body without experiencing any symptoms.
Who should go for iron Supplements?
Iron supplements are specifically beneficial for people suffering from low iron levels who cannot consume iron-rich food to meet their daily needs. Here are the groups of people who can benefit from iron supplements:
- Pregnant women
- Young children and infants
- Women having heavy periods (Extensive blood loss)
- People who donate blood frequently
- People suffering from cancer
- People suffering from ulcerative colitis or celiac disease
- People who’ve had gastric surgery
- People with a strictly vegan diet
- People suffering from severe heart ailments
- People who consume alcohol regularly
Basically, anyone facing even a mild iron deficiency should consume iron supplements to prevent further complications. However, you also need to know that taking iron supplements when you don’t need them can increase/raise the amount of iron in your body and this can lead to tissue damage. Additionally, it can reduce the absorption of other nutrients in your body.
So, you should always get your or your kid’s iron level tested before administering any iron supplements.
Are iron supplements the only way to battle iron deficiency?
Well, you can consume iron-rich foods to meet the daily iron requirements and prevent iron deficiency. Food must always be your primary source. Supplements come in when your food or dietary habits fall short of meeting your requirements. Here are some foods/food items that you can consume:
- Beans, like edamame, red kidney beans
- Fortified breakfast cereals
- Dry fruit – such as dried apricots
- Red meat
- Soybean flour
Most people believe iron supplements seem to produce better results as compared to diet interventions. However, it’s always advisable to consult a doctor and get a blood test done before getting started with iron supplements, particularly if you’re pregnant or breast-feeding.
Can you rely on any iron supplement in the market?
It is challenging to find a supplement from the plethora of options available in the market. Go for a supplement that is plant-based, organic, and the one that contains zero preservatives and artificial colours.
Well, we have the perfect iron supplement for you: Melts Nano Iron. What is it? Read along to find out.
What is Melts Nano Iron?
Melts Nano Iron is a tasty iron supplement that dissolves as soon as you place it on your tongue. A single strip of this supplement has:
- Organic Beetroot
- Organic Spinach
- Organic Swiss Chard
All of the above ingredients can help you:
- Enhance Iron Absorption
- Boost RBC Formation
- Increase Haemoglobin Production
- Improve Energy Levels
- Prevent Anemia
Who’s an ideal candidate for this supplement?
Anyone who’s suffering from the below issues can opt for this supplement:
- Iron Deficiencies
- Low Hemoglobin Count
- Chronic Fatigue
- Frequent Spells of Sickness
- Recurring Headaches/Dizziness
- Unhealthy Pale Skin
The bottom line is that anyone with iron deficiency should go for iron supplements like Melts Nano Iron from Wellbeing Nutrition. This supplement is effective, has an adequate amount of iron, is tasty, and is safe to consume.
However, it’s always a smart move to get yourself tested for iron deficiency. After all, excess iron is dangerous too. Once you think you’re suffering from iron deficiency, you can go get your pack of Melts Nano Iron.References
- Miller JL. Iron deficiency anemia: a common and curable disease. Cold Spring Harb Perspect Med. 2013;3(7):a011866. Published 2013 Jul 1. doi:10.1101/cshperspect.a011866. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685880/).
- Miller JL. Iron deficiency anemia: a common and curable disease. Cold Spring Harb Perspect Med. 2013;3(7):a011866. Published 2013 Jul 1. doi:10.1101/cshperspect. a011866. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685880/).
- Park SY, Na SY, Kim JH, Cho S, Lee JH. Iron plays a certain role in patterned hair loss. J Korean Med Sci. 2013;28(6):934-938. doi:10.3346/jkms.2013.28.6.934. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678013/).
- Abbaspour N, Hurrell R, Kelishadi R. Review on iron and its importance for human health. J Res Med Sci. 2014;19(2):164-174. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/).