Folate (Vitamin B9)
What is Folate?
Folate, also known as Vitamin B9, is an essential water-soluble vitamin that plays a crucial role in numerous physiological functions. Naturally present in foods like leafy greens, citrus fruits, and legumes, Folate is vital for DNA synthesis, red blood cell formation, and the proper functioning of the nervous system. When taken as a dietary supplement, Folate can help bridge nutritional gaps and support overall health, particularly for individuals with increased nutrient needs or dietary restrictions.
Top features & benefits
| Supports DNA synthesis | Helps promote cell growth | Boosts red blood cell formation |
| Enhances mood | Supports cognitive function | Helps reduce fatigue |
| Helps support cardiovascular health |
How Does It Work?
- Folate supports the body by facilitating DNA synthesis and repair, making it essential for healthy cell division and growth.
- It plays a pivotal role in producing red blood cells, which transport oxygen throughout the body, helping prevent anemia and reduce fatigue.
- Folate is crucial for brain and nervous system health, as it aids in the production of neurotransmitters that regulate mood, focus, and overall cognitive function.
- It works synergistically with Vitamin B12 in the methylation cycle to convert homocysteine into methionine, helping maintain balanced homocysteine levels and reducing the risk of cardiovascular issues.
- Folate is essential during pregnancy as it supports fetal development, particularly in the formation of the neural tube, which becomes the baby’s brain and spinal cord.
Have questions about Folate?
We’ve got the answers!
Folate is a water-soluble B vitamin essential for DNA synthesis, red blood cell production, and nervous system health. It’s particularly important for pregnant women to support fetal development.
Folate is found naturally in foods like spinach, kale, broccoli, oranges, beans, and fortified grains. It is also available as a dietary supplement for those who need additional support.
No, Folate supplements are dietary products that do not require a prescription. However, it is always advisable to consult a healthcare provider for personalized recommendations.
Folate supplements are beneficial for individuals with dietary restrictions, pregnant women, those with increased nutritional needs, and anyone at risk of Folate deficiency.
Yes, Folate supports red blood cell production and oxygen transport, which can help reduce fatigue and tiredness associated with anemia.
Folate is generally safe when taken as recommended. Excessive doses may cause mild side effects like nausea or abdominal discomfort. Consult a healthcare professional if you experience adverse effects.
Pregnant and lactating women should always consult their healthcare professional before starting any supplements.
Folate and Vitamin B12 work together in the methylation cycle to regulate homocysteine levels and support red blood cell production and nervous system health.
Yes, Folate can be taken daily as part of a balanced diet or supplement routine. It is water-soluble, so excess amounts are excreted. However, stick to the recommended dosage for optimal benefits.
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