Magnesium Bisglycinate
What is Magnesium Bisglycinate?
Magnesium Bisglycinate is a highly bioavailable form of magnesium chelated with glycine, an amino acid. This chelated structure ensures superior absorption and makes it gentle on the digestive system, unlike some other forms of magnesium. Known for its calming properties, Magnesium Bisglycinate supports muscle relaxation, stress reduction, and improved sleep quality. It also aids in energy production, bone health, and overall wellbeing.
Top features & benefits
| Reduces stress | Helps manage anxiety | Promotes muscle relaxation |
| Reduces fatigue | Helps manage muscle cramps | Improves sleep quality |
| Boosts energy levels | Supports bone health |
How Does It Work?
- Magnesium Bisglycinate is designed to deliver magnesium directly to the cells where it's needed most. Its chelated structure ensures optimal absorption, allowing for enhanced bioavailability and better effectiveness.
- Magnesium plays a pivotal role in over 300 enzymatic processes, including energy production, nerve function, and muscle contractions. Glycine further enhances its calming effect, promoting relaxation and better sleep.
- This form of magnesium is particularly effective for alleviating muscle cramps, tension, and fatigue by relaxing tight muscles and supporting the balance of electrolytes.
- It also regulates neurotransmitters like GABA, which help reduce stress and anxiety, promoting a sense of calm and focus.
- Additionally, Magnesium Bisglycinate supports bone health by enhancing calcium metabolism and maintaining strong, healthy bones. Its gentle action on the digestive system makes it an excellent choice for individuals with sensitive stomachs or those prone to gastrointestinal issues.
Have questions about Magnesium Bisglycinate?
We’ve got the answers!
No, Magnesium Bisglycinate is a dietary supplement and can be purchased without a prescription.
Magnesium Bisglycinate is gentle on the stomach and well-tolerated. Excessive intake may cause mild laxative effects, so follow the recommended dosage.
Yes, Magnesium Bisglycinate helps regulate neurotransmitters like GABA, which promote relaxation and reduce stress and anxiety.
It is advisable to consult a pediatrician before giving Magnesium Bisglycinate to children.
Magnesium Bisglycinate is chelated with glycine, making it highly absorbable and gentle on the stomach, unlike other forms that may cause digestive discomfort.
It is best taken in the evening or before bedtime to support relaxation and improve sleep quality.
Absolutely! Magnesium Bisglycinate helps prevent muscle cramps, supports energy production, and aids recovery, making it ideal for athletes and active individuals.
Yes, Magnesium Bisglycinate is derived from non-animal sources and is suitable for vegans and vegetarians.
Pregnant or breastfeeding women should consult their healthcare provider before introducing any new supplement into their routine.
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