Taurine

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What is Taurine? 

Taurine is a naturally occurring amino acid found in high concentrations in the brain, eyes, heart, and muscles. Although it is not used to build proteins like other amino acids, Taurine plays essential roles in various physiological functions, including bile salt formation, eye health, and the regulation of calcium levels in cells. Taurine is considered a conditionally essential amino acid, which means the body can produce it under normal circumstances, but in certain situations (like during illness or intense physical activity), supplementation may be necessary. 

Top features & benefits

Enhances muscle function Boosts exercise performance Regulates hydration and electrolyte balance
Supports liver detoxification and bile production Helps reduce muscle cramps Helps reduce fatigue
Reduces oxidative stress and protects cells Supports cognitive function

How Does Taurine Work? 

  • Taurine is known for its role in supporting cardiovascular health by regulating electrolyte balance, particularly calcium, sodium, and potassium, within heart cells, which is crucial for maintaining proper heart function. 
  • It has antioxidant properties that help reduce oxidative stress, protecting cells and tissues from damage. 
  • Taurine supports the nervous system by promoting the development and function of the brain, and it helps in the regulation of neurotransmitters, ensuring healthy communication between the brain and body. 
  • Additionally, Taurine helps maintain proper hydration and supports muscle function by regulating the balance of fluids in cells, reducing muscle cramps, and improving exercise performance. 
  • It also plays a role in supporting liver health by aiding in the detoxification process and bile production, which is crucial for fat digestion. 

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Creatine monohydrate + hcl
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Creatine Monohydrate + HCL | 100g | 300mg Taurine | Unflavoured
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Have questions about Taurine
We’ve got the answers!

Taurine is a naturally occurring amino acid that plays essential roles in heart function, brain health, muscle function, and antioxidant defense.
Taurine helps regulate electrolyte balance within heart cells, supporting normal heart function and maintaining proper rhythm.
Yes, Taurine helps maintain fluid balance in muscle cells, which can reduce muscle cramps, improve performance, and promote faster recovery after exercise.
Yes, Taurine promotes the development and function of the brain, ensuring proper neurotransmitter regulation and supporting overall cognitive health.
Taurine can help reduce muscle cramps by supporting proper hydration and electrolyte balance in muscle cells.
Yes, Taurine aids in the production of bile and supports liver detoxification processes, contributing to overall liver health.
Yes, Taurine is generally safe when taken in recommended amounts. It is a naturally occurring amino acid and is often included in many energy drinks and supplements.
Taurine is beneficial for individuals looking to improve cardiovascular health, exercise performance, muscle recovery, brain health, and liver detoxification.
While Taurine is generally considered safe, pregnant or breastfeeding women should consult their healthcare provider before adding it to their routine.