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5 Fun Ways You Can Include Matcha in Your Daily Diet

Matcha or Matcha green tea is the improved version of your regular green tea. It contains high amounts of antioxidants and helps reduce inflammation. Also, matcha helps your body fight and prevent diseases. But how can you include matcha in your daily diet?
 
Well, matcha tea is one option. But there are several other tasty and interesting ways too. And this is what we’ll talk about in this blog below. Also, we’ll list an amazing matcha green tea supplement. So, read along. 

What is Matcha?

Matcha is derived from the same plant green tea is derived, i.e., Camellia Sinensis. However, matcha becomes matcha because of the way it’s grown. Before harvesting, the leaves of Camellia Sinensis are grown under shade. This increases chlorophyll development and adds to the antioxidant content.
 
Also, this unique process of growing matcha gives it the signature dark green color. It usually comes in the form of tea bags and finely ground matcha green tea powder.

What Are the Benefits of Matcha?

Some of the benefits of matcha are as follows.
Boosts Brain Function: Matcha green tea is known to improve brain function. Even the research says that matcha has helped improve reaction time, memory, and attention.
 
Better Liver: Regular consumption of matcha might protect your liver and kidney.  
Rich in Antioxidants: Matcha tea is rich in antioxidants that are known to help reduce the effect of free radicals.
 
Might Prevent Cancer: Matcha comes packed with several compounds such as EGCG that are known to exhibit anticancer properties.

How Can You Include Matcha in Your Daily Diet: Top 5 Ways?

If you’re wondering how you can include this superfood in your daily diet, we have 5 interesting ways of doing so. Let’s explore.

Matcha Green Tea: The Most Basic Way
Replace your traditional tea with matcha green tea. Take 2-3 teaspoons of matcha green tea powder and pour 1-2 cups of water in a saucepan. Let this mixture boil, and then pour the tea into a glass.

You can also add some honey or even sugar to improve the flavour. This way, you can enjoy a nourishing and antioxidant-rich cup of tea in the morning.
 
Please Note: Avoid drinking matcha green tea before sleeping. It’s because matcha green tea contains as much caffeine as coffee. Although you may not experience the jittery effects, unlike coffee, you still might face difficulty in sleeping.

Matcha Smoothies

If you’re a smoothie person, adding matcha to your smoothie is worth a shot. Prepare your regular smoothie and add some kale, cucumber, and matcha green tea powder. You can also add some fresh cream, Greek yogurt, and dry fruits if you like.

Healthy Popsicles (Ice Candy)

Who would have thought that one could use matcha for making a tasty popsicle? Well, it’s all possible if you combine avocado and matcha and make yourself a delicious, yet healthy popsicle. It may be a bit unique and sugary for your taste, but with the added catechins(antioxidants), 1-2 popsicles are forgivable.

Matcha Desserts

When it comes to making desserts, you can add almost anything (edible, of course). And matcha is one fine example. You can either sprinkle matcha powder or drop 2-3 teaspoons of matcha in your favourite desserts like truffles, pies, cookies or brownies. You can also make some delicious matcha ice cream.

Salad Dressing

Prepare your regular salad as you do and add or sprinkle some matcha powder on top of it. Matcha tastes good with flavors such as ginger and citrus. However, you can always try different salads as you like.

Refreshing Matcha Beverage

Nothing is healthier and more refreshing than matcha green tea. You can consume matcha as an energising and rejuvenating beverage using Japanese Ceremonial Grade Matcha Green Tea. But what is Japanese Ceremonial Grade Matcha Green Tea? Find out below.

Japanese Ceremonial Grade Matcha Green Tea

Japanese Ceremonial Grade Matcha Green Tea from Wellbeing Nutrition is a pure and completely organic  matcha tea sourced from Japan. It’s a premium-grade matcha product that comes with 137 times more antioxidants than normal green tea. Also, this supplement is ten times more powerful. Here are the benefits it brings:

  • Enhanced Immunity
  • Improved Digestion
  • Improved Metabolism
  • Enhanced Heart Health
  • Better Dental Health
  • Improved Cognition

What’s more, this supplement comes without the hassle of powder or tea bags. Japanese Ceremonial Grade Matcha Green Tea comes in the form of effervescent tablets that easily dissolve in water.. You just need to drop one of these tablets in a glass of cold water and let it fizz. And in a few seconds, a healthy yet tasty beverage is ready. 

Wrapping Up

How you want to include matcha in your daily diet depends entirely on you. You can be as creative as you’d like to be, as long as the result is tasty and healthy. However, our personal favorite is the refreshing Matcha beverage. So, if you want to try it, get your pack of Japanese Ceremonial Grade Matcha Green Tea and enjoy the amazing benefits that come along with it.
 
References
Kochman, J., Jakubczyk, K., Antoniewicz, J., Mruk, H., & Janda, K. (2020). Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules (Basel, Switzerland), 26(1), 85. https://doi.org/10.3390/molecules26010085

Prasanth, M. I., Sivamaruthi, B. S., Chaiyasut, C., & Tencomnao, T. (2019). A Review of the Role of Green Tea (Camellia sinensis) in Antiphotoaging, Stress Resistance, Neuroprotection, and Autophagy. Nutrients, 11(2), 474. https://doi.org/10.3390/nu11020474

Jakubczyk, K., Kochman, J., Kwiatkowska, A., Kałduńska, J., Dec, K., Kawczuga, D., & Janda, K. (2020). Antioxidant Properties and Nutritional Composition of Matcha Green Tea. Foods (Basel, Switzerland), 9(4), 483. https://doi.org/10.3390/foods9040483

Prawira-Atmaja, M Iqbal & Shabri, & Khomaini, H & Maulana, Hilman & Harianto, S & Rohdiana, Dadan. (2018). Changes in chlorophyll and polyphenols content in Camellia sinensis var. sinensis at different stage of leaf maturity. IOP Conference Series: Earth and Environmental Science. 131. 012010. 10.1088/1755-1315/131/1/012010. https://bit.ly/34JQUCY

Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: a literature review. Chinese medicine, 5, 13. https://doi.org/10.1186/1749-8546-5-13

Dietz, C., Dekker, M., & Piqueras-Fiszman, B. (2017). An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance. Food research international (Ottawa, Ont.), 99(Pt 1), 72–83. https://doi.org/10.1016/j.foodres.2017.05.002

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