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5 Health Benefits of Including Pomegranate in Our Daily Diets

No one says no to a fruit that is flavorsome and healthy at the same time. After all, who doesn't want a bit of delicious goodness in life! The combination of sweetness, tartness, and juiciness is exactly what makes pomegranates so sought after as a fruit. High in antioxidants and vitamins, pomegranates have a host of health benefits to offer.

This fruit packs a serious punch in terms of nutrition and taste, and it comes as no surprise that they are among the healthiest fruits. Every bite bursts with antioxidants, vitamins, and minerals. Want to know how this tasty fruit can benefit you? Read along to know more!

Top 5 Health Benefits of Pomegranate

Here are the top health benefits of pomegranate

1. Folate-Enriched

Pomegranates are a good source of folate, also known as vitamin B9, which helps to reduce the risk of cardiovascular diseases and strokes. It is essential for DNA replication, and is one of the most vital nutrients for pregnant or breastfeeding women as it helps prevent congenital disabilities in babies.

Pomegranates also provide a rich supply of essential minerals such as magnesium, copper, iron, calcium, and potassium. This ruby-red fruit has distinctive seeds known as arils; they are crunchy with a juicy sweet-tart flavour.


2. High on Antioxidants

Eating a pomegranate every day will help pump up the level of oxygen in your bloodstream due to its powerful antioxidants, which fight free radicals, lower cholesterol, and prevent blood clots. Enjoy the benefits of eating a pomegranate every day by adding these sweet little gems to smoothies, fruit salads, and more.
Because of its high antioxidant content, pomegranate also exhibits anti-inflammatory properties. What's more is that pomegranate is known to reduce bad cholesterol in the blood and prevent blood clots. All of this helps increase oxygen in your blood, so eat up!


3. Immunity Booster

Pomegranate is rich in vitamin C, which is known to boost antibody production and help strengthen your immune defenses. It contains compounds that help ward off inflammation, which can otherwise be a cause of concern for many illnesses. Therefore, pomegranates are extremely good for people with a weak immune system.
What's more is that pomegranate is a bountiful source of Vitamin A, C, and E. Hence, regular consumption of pomegranates promotes glowing and healthy skin. Also, it helps in increasing hemoglobin count in the body.


Keep you Feeling Young, Inside-Out!

Pomegranate is capable of keeping you young inside-out. And this is because of the ellagitannins found in pomegranate. The bacteria in your gut convert ellagitannins into a unique compound called urolithin A, which is known to slow the skeletal muscle ageing process.

What's more is that drinking pomegranate juice may reduce damage to the arteries and oxidative stress. It can also help maintain normal blood pressure and lower systolic blood pressure in people with high levels.

So, if you want to stay young for long and want relief from oxidative stress, make sure to include pomegranate in your diet.


May Reduce Cancer Risk

Pomegranate extract is becoming recognized as a potential agent for the prevention or treatment of cancer. It's believed that this extract contains so many nutrients that it may help reduce the risk of both prostate and breast cancer.

Also, pomegranate juice is rich in antioxidants and flavonoids, both of which are likely to reduce the risk of cancer. They can also inhibit the growth of tumors in animals. More research is needed to understand the full effects on humans, but studies are promising.

Now that you know how pomegranate benefits your overall health, here's a great source of all the nutrients that pomegranate contains along with garcinia Cambogia and ACV or apple cider vinegar:
Apple Cider Vinegar & Garcinia Cambogia and Pomegranate.

This supplement comes with Garcinia Cambogia, an ancient native herb that naturally suppresses cravings. It also contains pomegranate for the benefits mentioned above, and apple cider vinegar for better digestion, metabolism, and healthy skin.

Relish this refreshing drink for its body detox and weight loss properties, if not anything else. Increase your metabolism, burn calories faster and maintain a lean body and a lot more with just one tab a day! Wait no more, grab your first bottle and step into a healthier lifestyle.

The best part is that Apple Cider Vinegar with Garcinia Cambogia and Pomegranate comes in the form of effervescent tablets. Just drop one tab in a glass of water and watch it fizz. And within a few seconds, your healthy and nourishing drink is ready.

Wrapping Up

From the lush gardens of God's most beautiful creations, pomegranate has quickly become a powerful fruit for anyone who wants to stay healthy. Packed with vitamins & antioxidants, this fruit can help your body in many ways, including balancing cholesterol levels, treating anemia, promoting weight loss, boosting your immune system, and more!

So, include pomegranate in your diet along with Garcinia Cambogia and ACV for added benefits by ordering: Apple Cider Vinegar with Garcinia Cambogia and Pomegranate.

References

Suman, Mahaveer & Bhatnagar, Prerak. (2019). A review on proactive pomegranate one of the healthiest foods. 189-194. https://www.researchgate.net/publication/332872787_A_review_on_proactive_pomegranate_one_of_the_healthiest_foods

Greenberg, J. A., Bell, S. J., Guan, Y., & Yu, Y. H. (2011). Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Reviews in obstetrics & gynecology, 4(2), 52–59. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3218540/

Zarfeshany, A., Asgary, S., & Javanmard, S. H. (2014). Potent health effects of pomegranate. Advanced biomedical research, 3, 100. https://doi.org/10.4103/2277-9175.129371

Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211.

https://doi.org/10.3390/nu9111211

Sharma, P., McClees, S. F., & Afaq, F. (2017). Pomegranate for Prevention and Treatment of Cancer: An Update. Molecules (Basel, Switzerland), 22(1), 177. https://doi.org/10.3390/molecules22010177

Aviram, M., & Rosenblat, M. (2013). Pomegranate for your cardiovascular health. Rambam Maimonides medical journal, 4(2), e0013. https://doi.org/10.5041/RMMJ.10113

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