Does Chamomile Really Help Improve Your Sleep?
Chamomile has been used for hundreds of years for sleep treatment. But does it really improve sleep? Well, if you have this question in mind, read along. Below, you’ll find whether or not chamomile helps sleep and what are its other benefits. So, if you’re ready, let’s begin.
What is chamomile and does it really improve your sleep?
Chamomile is an herb hailing from the Asteraceae family resembling a daisy when fresh. It is usually consumed as chamomile tea, which is prepared by mixing powdered dried flowers with hot water.
Because of its chemical structure, chamomile is quite effective in inducing sleep. Plant extracts of this herb contain apigenin. Now, apigenin when bound to the brain’s GABA (Gamma-Aminobutyric acid) receptors produces a sedative effect and reduces insomnia. And this is what makes you feel sleepy. Some research in the past proved that chamomile tea may be an effective treatment for sleeping issues.
With that said, there’s research that proves chamomile tea helps you sleep. However, there aren't sufficient studies available that conclude that it improves the quality of your sleep. So, the answer to your question depends on what you’re asking. If you’re asking in a general sense --whether chamomile helps you sleep, the answer is, “Yes, it does”.
What are the other benefits of Chamomile apart from inducing sleep?
Is sleep the only thing that chamomile helps with or are there any other benefits? Let’s find out.
Inflammation is a serious problem. It can cause arthritis, gastrointestinal pain, depression and other chronic issues. It takes place due to oxidative stress- when the body doesn’t have enough antioxidants to combat and neutralize the free radical activity. However, fortunately, chamomile is known widely for its anti-inflammatory properties, which can help you prevent all of the above issues.
Menstrual cramps are natural and can sometimes be quite disturbing. However, a few studies say that chamomile tea can help with menstrual cramps in women. Also, some participants in the study reported reduced tension and anxiety during the periods.
Protection against some cancers
According to a study, if you consume chamomile tea for a couple of years, you might lower the risk of thyroid cancer. Although it can be quite early to say that chamomile prevents cancer, it’s consumption may be helpful in offering some protective effects.
You must be already aware of the fact that sleeplessness and stress are quite related. It means if you don’t sleep well, you’re sure to stress out. However, with the use of chamomile tea, you can relieve stress. It’s because chamomile helps prevent insomnia and induce sleep, which means a relief from anxiety and stress.
How to consume chamomile?
The most common way to consume chamomile is through chamomile tea. And most references in this blog have been made to chamomile tea. However, chamomile tea has lower concentrations of chamomile.
Also, some people want to avoid tea right before sleeping. It's because they may have to go to the bathroom at night which can be quite a hassle. So, what’s the alternative?
Well, you can go for Chamomile supplements like Melts® Restful Sleep.
What is Melts® Restful Sleep?
Melts Restful Sleep are plant-based dissolvable strips that help you with your sleep. The main ingredients of this supplement are:
- Melatonin - The Sleep Hormone
- Passion Flower
- Gamma Aminobutyric Acid (GABA)
- 5-Hydroxytryptophan (5-HTP)
- Vitamin B6
- Valerian Root
Yes, all these ingredients in one strip of Melts Restful Sleep. With Melts Restful sleep, you will not only be able to combat insomnia but will also be able to sleep better: thanks to L-Theanine and 5-Hydroxytryptophan (5-HTP) that’ll help you improve quality of sleep.
Who is Melts Restful Sleep for?
Melts Restful Sleep is for you if:
- You have a pretty erratic work routine.
- You face difficulty sleeping.
- You have frequent jetlags.
- You suffer from i
Basically, if your sleep is getting affected, you should opt for Melts Restful Sleep. It’s tasty, dissolves as soon as you place it on your tongue, is plant based and completely safe.
Chamomile is an amazing herb that can help you reduce stress, induce drowsiness and eventually make you sleep. However, to sleep more and improve the sleep quality, you need some additional ingredients. And this is where Melts Restful Sleep comes into the picture.
Along with chamomile, it’s a rich source of other ingredients that can help you with sleep quality. So, if sleep is important to you, you must try, Melts Restful Sleep by Wellbeing Nutrition.References
- Salehi B, Venditti A, Sharifi-Rad M, et al. The Therapeutic Potential of Apigenin. Int J Mol Sci. 2019;20(6):1305. Published 2019 Mar 15. doi:10.3390/ijms20061305. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472148/).
- Leach MJ, Page AT. Herbal medicine for insomnia: A systematic review and meta-analysis. Sleep Med Rev. 2015 Dec;24:1-12. doi: 10.1016/j.smrv.2014.12.003. Epub 2014 Dec 17. PMID: 25644982. (https://pubmed.ncbi.nlm.nih.gov/25644982/).
- Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Electron Physician. 2016;8(9):3024-3031. Published 2016 Sep 20. doi:10.19082/3024. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/).
- Jenabi, Ensiyeh & Ebrahimzadeh, Samira. (2010). Chamomile tea for relief of primary dysmenorrhea. Iranian Journal of Obstetrics, Gynecology and Infertility. 13. 39-42. (https://www.researchgate.net/publication/286965003_Chamomile_tea_for_relief_of_primarydysmenorrhea/citation/download)