7 Reasons Why You Must Have Kadha Daily
Blogs

7 Reasons Why You Must Have Kadha Daily

‘Kadha’ or ‘Kadhai’ is an ancient form of Ayurvedic herbal drink which is very popular in every Indian household passed on from the grandma’s notebook! It is an Ayurvedic water decoction or extracts prepared with potent Ayurvedic herbs and spices. This amazing concoction is very commonly admired as the ultimate weapon to fight cold and cough but it has numerous other health benefits leading to wholesome health. Here are six

reasons to make Kadha a part of your daily self-care ritual for overall wellbeing:

Relieves Cold and Cough

Unpredictable weather may often hit you with cough and cold. Constant coughing and sore throat can be quite annoying. Especially, if it is accompanied by a runny nose, body ache, headache and fever, the condition can be even worse.

Ayurvedic Remedy for Treating Cold and Cough

If you wish to avoid medicines and want to go the natural way while dealing with the symptoms of cold; Kadha may help you to quickly rejuvenate you to normal life. Blended with powerful herbs and spices, Kadha helps to boost your immunity and helps in fighting seasonal infections. Consuming kadha regularly, can be the perfect Ayurvedic remedy for treating the common cold, flu symptoms like sore throat, runny nose, cough, fever etc.                              

                

 

Fights Flu Naturally

Flu is slightly distinct from the common cold. Colds usually develop slowly, whereas the flu strikes suddenly and severely. Caused by a virus that affects the upper respiratory tract mainly (such as coronavirus). its symptoms include fever, headache, runny nose or blocked nose, difficulty in breathing, aches and pains through the body, headache and sneezing. No antibiotic medicine can work against flu viruses unless there is a secondary bacterial infection too. Whereas, Kadha; is an Ancient Popular remedy to treat the symptoms of flu. It has also been supported by scientific evidence too.

Blended with powerful herbs and spices, Kadha helps to boost your immunity and helps in fighting seasonal infections. Consuming it regularly, can be the perfect Ayurvedic remedy for treating the common cold, flu symptoms like sore throat, runny nose, cough, fever etc.

Natural Immunity Booster

If you often fall ill or quickly get cold and cough, means your body’s immunity is low. According to Maharishi Ayurveda, old weather does not have to bring on the cold, cough and flu. The key is to start now with immunity-boosting foods, if you wish to avoid medicines and want to go the natural way while dealing with the symptoms of a cold. Kadha can help you strengthen the immunity which has a mix of several immunity- boosting Ayurvedic herbs and common household spices. Drinking kadha on a regular basis strengthens the body’s defence mechanism by tackling microorganisms that cause infections.

Helps in Improving digestion

If you often suffer from stomach ailments such as indigestion, bloating etc. it is often due to the fact that your digestive system isn’t functioning well.

Ayurvedic Kadha

Remember Grandma’s remedy for an upset stomach? The warm feeling of nostalgia aside, her Ayurveda- inspired mix;  Kadha is capable of rooting out all those digestive issues such as lack of appetite, flatulence, indigestion, gastric irritability, constipation and so on. Spices like fennel seeds (Saunf) and carom seeds (Ajwain) have carminative properties which prevent the formation of gas and help in better digestion.                 

                    

         

 

Helps Relieve Stress

Taming stress in everyday life is vital for overall wellbeing. By letting stress get the better of you, you expose yourself to a range of illness that eventually impacts your wellbeing. Mixtures of herbs and spices in kadha have adaptogenic properties (stress-busting properties) to lower the symptoms associated with anxiety and depression naturally. Kadha; a gem from the world of Ayurveda, in your daily intake can help give stress the sweet send-off it deserves.

Mixtures of herbs and spices in kadha have adaptogenic properties (stress-busting properties) to lower the symptoms associated with anxiety and depression naturally. Kadha; a gem from the world of Ayurveda, in your daily intake can help give stress the sweet send-off it deserves.

Helps Reduce Inflammation

    Inflammation is linked with a host of health conditions including cancer, diabetes, heart disease, asthma, dermatitis, arthritis, osteoarthritis and gastritis. A kadha made using anti-inflammatory and analgesic properties herbs and spices such as ashwagandha, Boswellia, Turmeric, Ginger, Guggul etc. is an ayurvedic remedy to help in treating the symptoms associated with inflammation and joint problems such as arthritis, osteoarthritis etc.

    Antioxidant Properties

    Kadha is also beneficial for its anti-inflammatory properties. Phenolic compounds found in herbs and spices such as cinnamon, ginger, gooseberry (Amla), cloves, basil and cardamom etc. act as potent antioxidants to protect the cells from oxidative free radical damage.

    Take Away

    Apart from the benefits listed above, Kadha can be used for a variety of other ailments as well. It can help strengthens the body’s natural defence mechanism, improve the skin by balancing skin pigmentation, acts as a blood purifier (detoxifier) and is effective laxative which helps in relieving constipation. It is, therefore, beneficial for various bodily systems and functions and a very good addition to your daily diet.

    Frequently Asked Questions

    What are the benefits of drinking kadha

    Drinking a cup of kadha everyday will do good for your overall health and wellbeing. Kadha is an Ayurvedic concoction that not only strengthens immunity, but also works wonders as a natural remedy to soothe sore throat, reduce cough and cold symptoms, and keep all sorts of viral infections at bay. Given that it’s loaded with antioxidants, it slows down the free radical activity in the body, the root cause of inflammation and all types of chronic diseases.

    Is kadha good for health?

    Yes, kadha is good for health. Taking it daily will help enhance the antioxidant levels in your body which will fight the free radical activity and eventually reduce the risk of all types of chronic diseases. The Ayurvedic concoction of herbs and spices contains antioxidants that are known to enhance the antiviral, anti-inflammatory, antiallergic, antithrombotic, antibacterial and vasodilatory actions of the immune system. This means that it helps soothe sore throat, reduces symptoms of cough, cold as well as flu. However, if kadhas are not consumed properly or are taken in excess they could do more harm than good. Excessive boiling of the herbs and spices or consuming it too frequently can lead to issues like acidity, acne, urine infection, or create heat and dryness in the body that could possibly lead to mouth and stomach ulcers as well. That is why, it is best to limit the consumption of the drink to not more than 2 cups a day when you feel sick or experience irritation in the throat

    What ingredients are commonly used for kadha?

    While there are many twists to a kadha recipe, some of the ingredients used are common. These are tulsi, blackpepper, turmeric, dry ginger, echinacea, and coriander among others. Wellbeing Nutrition’s Grandma’s Kadha consists of conveniently-packaged effervescent tablets, each of which contains echinacea, coriander, mulethi, kulinjan, tulsi, black pepper, turmeric, amla, adulsa, dry ginger, bharangi, shankapushpi, and kalmegh.

    Is kadha good for digestion?

    Kadha is an Ayurvedic concoction of herbs and spices that also benefits digestion. There is a kadha recipe for almost every ailment. If you want a kadha to solve your gut-related issues and improve digestion, ensure to include spices like ajwain, sauf, and turmeric in it as they all are known for their antimicrobial and anti-inflammatory properties that will help ease digestive issues. These spices will help relieve hyperacidity by neutralizing excessive gastric acids in the stomach, whilst also alleviating symptoms of pain and burning sensation in the gut.

    What home remedy is good for coughs and cold?

    Apart from salt-water gargles, steam inhalation, avoiding spicy and oily foods, sipping on hot water and herbal teas, kadha is an excellent home remedy for coughs and cold. It is a brew made by simmering herbs and spices (each known to boost immunity through their antimicrobial, antiviral, anti-inflammatory and antibacterial properties). Having a glass of kadha once or twice a day will help reduce symptoms of coughs, cold and other viral infections.

    Shop

    Our best selling nutritional supplements that make being healthy easy.

    Shop Now

    Share this to your Social Media Friends

    Leave a Reply

    Your email address will not be published. Required fields are marked *