Bilberry Extract
What is Bilberry Extract?
Bilberry extract is derived from the dark-blue, berry-like fruit of the bilberry plant (Vaccinium myrtillus), a close relative of the blueberry. The extract is packed with vitamins, minerals, and bioactive compounds, making it a powerful addition to any diet, particularly for those looking to enhance vision, reduce oxidative stress, blood sugar regulation, and support heart health.
Source:
| Found in | Bilberry |
| Origin | Oklahoma, USA |
How Does Bilberry Extract Work?
- Bilberry extract works by delivering high levels of anthocyanins, which are powerful antioxidants that help combat oxidative stress and inflammation. These compounds help protect the body’s cells from damage caused by free radicals and support the health of various body systems.
- Bilberry extract is widely known for its role in maintaining eye health . The anthocyanins in bilberries help improve blood flow to the eyes, supporting visual function. It may help reduce eye strain, improve night vision, and protect against age-related macular degeneration (AMD) and cataracts.
- The anthocyanins in bilberry extract are potent antioxidants that protect the body from oxidative damage. They help neutralize free radicals, which can contribute to cellular aging, chronic disease, and inflammation. This antioxidant effect supports overall vitality and immune function.
- Bilberry extract helps regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption in the gut. Its rich anthocyanins support better glycemic control and protect against oxidative stress.
- Bilberry extract enhances blood flow by strengthening the blood vessels, particularly the capillaries. This can improve circulation throughout the body, benefiting the eyes, skin, and cardiovascular system.
- It contains anti-inflammatory compounds that help reduce inflammation in the body. This is particularly beneficial for reducing chronic inflammation, which is linked to conditions such as arthritis, cardiovascular disease, and metabolic disorders.
- The antioxidant and anti-inflammatory properties of bilberry extract also benefit skin health. It helps protect the skin from oxidative stress caused by UV radiation and environmental pollutants, promoting a youthful appearance and reducing the signs of aging.
Top features & benefits
| Powerful antioxidant | Supports heart health | Improves blood circulation |
| Reduces inflammation | Promotes skin health | Helps regulate blood sugar levels |
| Supports cognitive function | Boosts immune system: | Enhances vision |
| Promotes healthy aging |
Have questions about Bilberry Extract?
We’ve got the answers!
Yes, bilberry extract supports circulation by strengthening the blood vessels and improving blood flow. This can benefit the eyes, skin, and overall cardiovascular health.
Yes, bilberry extract is packed with antioxidants, particularly anthocyanins, which help neutralize free radicals and protect the body from oxidative damage. This supports overall wellness and reduces the risk of chronic diseases.
Both bilberry and blueberry extracts are rich in antioxidants, but bilberry extract contains higher levels of anthocyanins, which are particularly beneficial for eye health, circulation, and reducing inflammation. While both berries offer similar benefits, bilberry is generally more potent in these areas.
Bilberry extract is generally considered safe, but it’s always advisable to consult with a healthcare provider before taking new supplements during pregnancy or breastfeeding.
Bilberry extract is well-tolerated by most individuals. However, some people may experience mild digestive issues if taken in excess. It’s always a good idea to start with a smaller dose and increase gradually.
Yes, bilberry extract is plant-based and suitable for vegans. It is often used in plant-based supplements and wellness products targeting eye health, antioxidants, and cardiovascular support.
Yes, Bilberry Extract supports blood sugar regulation by improving insulin sensitivity and reducing glucose absorption in the gut. Its rich anthocyanins also help maintain glycemic balance and protect against oxidative stress.
The recommended daily dose of bilberry extract can vary depending on the concentration of anthocyanins in the product. Typically, a standard dosage ranges from 80-160 mg per day. However, it’s best to follow the dosage instructions on the product or consult with a healthcare provider for personalized recommendations.
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