10 Deficiencies You Must Know About and How You Can Tackle Each

Nutrient deficiency is a condition wherein your body lacks a particular vitamin or mineral. These nutrient deficiencies impact your health negatively in numerous ways. Fortunately, with the right nutrient intake, you can deal with almost any deficiency you’re suffering from.

 This blog talks about 10 common health deficiencies that you should be aware of. You’ll find common conditions associated with each nutrient deficiency and a corresponding supplement to deal with the same. So, read in full and know how to tackle common health deficiencies effectively.

Top 10 Common Health Deficiencies and How to Tackle Them

Here are 10 most common health deficiencies and the products/supplements that will help us tackle them.

1. Iron Deficiency

Iron deficiency is one of the most common nutrient deficiencies. It is a prevalent cause of anemia or IDA. Common symptoms of iron deficiency include fatigue, pale skin, and weakness. Fortunately, it can be dealt with easily with the help of Melts Nano Iron: a reliable supplement that offers you the iron your body requires from time to time.

2. Calcium Deficiency

Low calcium in the body can lead to sluggishness, weakness, fatigue, and overall weak bones. However, the symptoms start to appear only when the deficiency has increased significantly. So, you should consume ample calcium each day.

While you can go for milk and milk products to meet calcium needs, Melts Natural Vitamin D3 can help you enhance calcium absorption, which is quite essential. After all, vitamin D helps your body effectively absorb calcium from foods.

 3. Vitamin A Deficiency

Vitamin A deficiency causes night blindness, dry skin, poor wound healing, dry eyes, etc. However, you can go with Melts Multivitamins, that not only offers you vitamin A but several other vitamins such as vitamin D3, C, K2, B-complex, magnesium, and ashwagandha. 

4. Vitamin C Deficiency

Vitamin C deficiency can lead to rough and bumpy skin, bright red hair follicles, poor immune response, and even scurvy in severe cases. 

However, you can tackle it with the help of Vitamin C + Zinc. This supplement will offer you both vitamin C along with zinc, which can benefit your immune system, brighten your skin, and reduce the impact of skin aging. 

5. Vitamin D Deficiency

Not enough exposure to the sun can lead to one of the most common health deficiencies: vitamin D deficiency, which can further cause fatigue, mood swings, and weak bones (eventually osteoporosis). 

To tackle this deficiency, you can go for Melts natural Vitamin D3 , which offers naturally obtained D3 along with K2 to improve immunity, bones, mood and prevent deficiencies.

6. Vitamin B 12 Deficiency

Vitamin B 12 deficiency is characterized by fatigue, depression, headache, pain, and inflammation. To tackle this, you can rely on Melts Vegan Vitamin B12. This supplement offers you natural B12 that brings a host of benefits such as relief from fatigue, more energy, better metabolism, and nerve function.

7. Folate or B9 Deficiency

Folate plays an important role in DNA replication, building maternal and fetal tissues, and fetal brain development. 

So, if you’re a mother and want to ensure perfect brain development for your kid, go for Melts® Vegan Vitamin B12, which is a good source of vitamin folate/vitamin B9 along with vitamin B12, Bacomind, and curcumin.

8. Magnesium Deficiency 

Magnesium deficiency is most prevalent in older adults and is characterized by an irregular heartbeat, weak muscles, cramps, etc. 

However, you can go for Multi for Him, which contains ample magnesium and other vitamins and minerals your body needs to stay energetic all day long.

 9. Iodine Deficiency

Iodine ensures the release of thyroid hormones and normal thyroid function. However, its deficiency can lead to an enlarged thyroid gland, shortness of breath, abnormal weight gain, and a rise in heart rate.

 To tackle this deficiency, you can go for Multi for Him (for men) and Multi for Her (for women) from Wellbeing Nutrition. Along with iodine, these supplements come with essential nutrients that’ll keep you energetic and active.

10. Potassium

Potassium is one of the least common health deficiencies among Indians. Nevertheless, it still exists! It’s characterized by constipation, fatigue, muscle damage, numbness, etc. 

However, you can tackle it with the help of a tasty and easy-to-consume supplement: Melts Instant Energy. This supplement comes with potassium, sodium, caffeine, vitamin A, B5, B6, E, and B12. So, if you want to deal with potassium deficiency, order Melts Instant Energy now. 

Wrapping Up

These were some common nutrient deficiencies that can be easily dealt with, with the help of natural health supplements. All of the above supplements come from the house of Wellbeing Nutrition and are effective, easy-to-consume, free from side effects, and safe to consume.

 So, if you want to tackle common nutrient deficiencies, order any of the above supplements now and pave the way to a healthier life.

References

• Miller J. L. (2013). Iron deficiency anemia: a common and curable disease. Cold Spring Harbor perspectives in medicine, 3(7), a011866. https://doi.org/10.1101/cshperspect.a011866

• Christakos, S., Dhawan, P., Porta, A., Mady, L. J., & Seth, T. (2011). Vitamin D and intestinal calcium absorption. Molecular and cellular endocrinology, 347(1-2), 25–29. https://doi.org/10.1016/j.mce.2011.05.038

• Ankar A, Kumar A. Vitamin B12 Deficiency. [Updated 2021 Jun 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441923/

• Naninck, E., Stijger, P. C., & Brouwer-Brolsma, E. M. (2019). The Importance of Maternal Folate Status for Brain Development and Function of Offspring. Advances in nutrition (Bethesda, Md.), 10(3), 502–519. https://doi.org/10.1093/advances/nmy120

• Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211

• Lips, P., & van Schoor, N. M. (2011). The effect of vitamin D on bone and osteoporosis. Best practice & research. Clinical endocrinology & metabolism, 25(4), 585–591. https://doi.org/10.1016/j.beem.2011.05.002