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5 Nutritional Supplements to Support Your Busy Lifestyle

In our modern society, where the pace of life is often fast and demanding, many people find themselves sacrificing their overall well-being in their pursuit of success. One area where this sacrifice is commonly seen is in diet and nutrition. Due to busy schedules, and a lack of awareness, diets are often deficient in essential nutrients, which can have detrimental effects on our health.

One prevalent example of nutrient deficiency is iron deficiency, which affects a significant portion of the global population. Iron is an essential mineral that plays a crucial role in the production of red blood cells and the transportation of oxygen throughout the body. When the body lacks sufficient iron, it can lead to a condition called anemia which can manifest as symptoms like fatigue, shortness of breath, hair loss, pale skin, and impaired cognitive function.  
To address the nutrient gaps in our diets, supplements have gained popularity and are often considered a convenient solution. They are designed to complement a person's regular diet and provide the necessary nutrients that may be lacking. Below, we have compiled a list of the top 5 natural supplements for individuals with busy schedules that will help them build #AHealthierTomorrow.

How a Busy Lifestyle Impacts Our Health and Wellbeing

We recognize that your ambitions push you to work relentlessly, sometimes around the clock. We are also aware of the insecurities brought on by fierce rivalries. In this race, we all want to win, but at what cost? Ignoring our body's needs, in the long run, can lead to significant health issues. Let's explore how being excessively busy and preoccupied can impact our well-being. 

  • Reduced Exercise Time:

When we are overwhelmed with responsibilities and lack sufficient sleep, our workout time is often neglected. Insufficient physical exercise can contribute to health issues such as type 2 diabetes, obesity, high blood pressure, and an increased risk of cardiovascular diseases. 

Regular physical activity helps regulate blood sugar levels and reduces bad cholesterol while increasing good cholesterol. It ensures our overall well-being, both now and in the future as we age. 

  • Lack of Sleep and Disrupted Sleep Schedule:

Our bodies operate based on an internal clock known as the circadian rhythm. This clock regulates our sleep-wake cycle, and many bodily functions are synchronized with it. Disruption can lead to various health concerns, including insomnia, depression, excessive stress, indigestion, skin problems, and weight gain. 

Prioritizing a regular sleep routine is essential. You should strive for 7-8 hours of high-quality sleep each night and refrain from taking midday naps or staying up late. 

  • Sedentary Lifestyle:

Be honest, how often do you get up from your seat, take a stroll, or stretch your body? Most of our jobs require us to sit in front of a screen for long hours. A sedentary lifestyle has proven to have very harmful effects that cannot be reversed. Contrary to popular belief, an hour of exercise in the morning does not compensate for prolonged sitting throughout the day. Sedentary lifestyles have several distinct negative effects on your body, including an increased risk of cardiovascular disease mortality, diabetes mellitus, hypertension, dyslipidemia, osteoporosis, depression, and cognitive impairment.

The good news is that there are simple steps you can take to combat sedentary behavior. Simple activities like taking the stairs rather than the elevator, walking short distances, and standing whenever possible can do your body so much good. 

  • Excessive Stress:

Juggling heavy workloads, meeting deadlines, and fulfilling family obligations can overwhelm anyone, resulting in high levels of stress. Chronic stress can lead to hormonal imbalances, neurological disorders, cognitive issues, sleep disorders, and an increased inclination toward substance abuse. Constantly elevated heart rate, stress hormones, and blood pressure can raise the risk of hypertension, heart attacks, and strokes in the long run.

Meditating, connecting with others, jotting down your thoughts, or even seeking professional help are a few ways you can reduce stress levels. 

  • Unbalanced and Unhealthy Meals:

With fast food catering to our fast-paced lives, we often neglect the time to prepare balanced and freshly cooked meals. A well-balanced meal provides the necessary macronutrients for energy, growth, and development. However, a lack of time and convenience often leads us to compromise on our nutritional intake.

For those with busy schedules, opting for a protein-rich breakfast, blending up a green smoothie, and making healthy choices when you eat out, like picking a salad instead of fries, are easy ways to incorporate healthy eating habits.

Here are the Top 5 Must-Have Supplements for a Busy Life  

  • Energy Boosters 

Pulling all-nighters can take a toll on your body. It needs time to store energy so that it can power your brain and keep you awake. Most of us might resort to carbonated, high-sugar drinks, like sugar-filled drinks, for an energy boost. But did you know these drinks cause more harm than good? A better, sugar-free, and healthier alternative would be to use instant energy supplements. These natural supplements are formulated with 100% plant-based natural green tea caffeine along with electrolytes derived from coconut water to replenish lost minerals and vitamins.  
  • Gut Health Supplements  

The demands of a busy life often lead to compromised gut health due to imbalanced meals, inadequate sleep, and insufficient physical exercise. Gut health supplements containing probiotic strains (beneficial gut bacteria) like Lactobacillus acidophilus and Lactobacillus casei, along with prebiotics, help maintain a healthy gut flora, promote proper digestion, optimize gut health, and boost immunity. Additionally, supplements enriched with phytonutrients from various vegetables and superfoods are highly beneficial. 
  • Multivitamin Supplements  

If your daily diet is lacking the necessary micronutrients, then you need to befriend a multivitamin supplement that provides you with all the necessary nutrients in one dose. Those with dietary restrictions can opt for plant-based multivitamins enriched with ingredients like vitamins A, B-complex, C, D3 & K2, as well as ashwagandha and ginseng. These ingredients work in synergy to improve immunity, support heart health, promote cognitive health, and increase energy. 
  • Vitamin D Supplements 

Corporate employees frequently struggle with vitamin D deficiency because they are confined within four walls most of the time. The sun is the most abundant and free source of vitamin D, but if you are unable to spend time in the sun, you might want to think about including vitamin D tablets in your daily supplement routine. Vitamin D supplements improve your bone health and also give you a boost of energy. Vitamin D and K2 are the best combinations for bone health. 
  • Omega 3 Supplements 

Omega-3 is a vital nutrient that we all need. While fish oil supplements are known for their unpleasant smell and taste, they are highly beneficial. The good news is that omega-3 fatty acid supplements now use delayed-release technology to provide you with all the nutrients without the fishy aftertaste. This fatty acid supplement supports brain and heart health, improves vision, and enhances immunity. It also boosts muscle recovery, making it an ideal addition to your post-workout regime. 

Technology to the Rescue

How does one keep themselves safe and healthy amidst the rush, chaos, and competitiveness of modern life? 

Technology has answers to all your questions. It has enabled us to chat with people from different corners of the world within seconds. It has helped us capture memories and store them for a lifetime. When used correctly, technology can do wonders for us, and that is what everyone is going crazy over in the wellness industry. Brands are coming up with innovative nutritional supplements for this fast-paced generation so that they don’t miss out on good health while chasing their dreams. 

Some technological innovations in the wellness sector that are loved by people are:

Instantly Dissolving Strips: There’s been a surge of oral thin strip supplements that use advanced molecular science to provide you with nutrients in the form of nanoparticles.

The nanotechnology used to make these oral strips for adults and kids enables manufacturers to pack a lot of potent ingredients and interesting flavors into a small strip. For coffee lovers, there are even coffee-flavored strips that delight the tastebuds and provide the body with the necessary nutrients. These thin strips can be packed in a very tiny box, making them the best on-the-go micronutrient supplement.

Delayed-Release Capsules: Capsules designed with delayed-release technology gradually release vital nutrients over a few hours, ensuring optimal absorption. Enteric coatings slow down the disintegration process, causing the nutrients to be released in the small intestine. The microvilli in the small intestine effectively absorb the nutrients, circulating them throughout the body. With the aid of time-release technology, these capsules can keep up with your fast-paced lifestyle.

Effervescent Tablets: An easy and effective solution to rehydrate yourself with a glass full of water and fizzy goodness. Easy to carry, measure, make, and drink, these tabs dissolve uniformly, allowing your body to absorb nutrients to their full potential.

Wrapping Up!

In conclusion, regardless of how busy you may be, prioritizing your health is paramount. While healthy nutrition through food is undoubtedly ideal, preparing a nutritious, balanced meal can be time-consuming. For individuals in this fast-paced generation, natural supplements delivered through advanced technologies provide a fast and effective alternative.  

References: 

https://www.apa.org/topics/stress/body#:~:text=The%20consistent%20and%20ongoing%20increase,%2C%20heart%20attack%2C%20or%20stroke. 
  
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700832/ 
  
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/physical-activity.htm 
  
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9272181/#:~:text=The%20global%20pooled%20prevalence%20of,13.49%2C%2022.41)%2C%20respectively. 

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