Turmeric and pepper are both popular spices in India known for their amazing benefits. For instance, pepper is known for its antioxidant properties, and turmeric improves heart health as well as overall immunity. But did you know that when combined, pepper enhances the benefits that turmeric has to offer?
If not, you might be missing out on some amazing health benefits. But we’ve got you covered. This blog talks about how pepper enhances the benefits of turmeric and how you can experience the same. So, read along to know more.
Benefits of Turmeric
Here are some common benefits of turmeric:
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Turmeric exhibits antiseptic and antimutagenic properties.
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It’s known to effectively fight inflammation.
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Turmeric may help lower the risk of heart diseases.
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It may help reduce the risk of cancer.
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Turmeric may help treat cognitive disorders like Alzheimer’s disease.
Benefits of Pepper
Here are some common benefits of pepper:
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Black pepper helps control blood sugar and manage cholesterol.
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Black Pepper is known for its cancer-fighting properties.
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It also helps improve the absorption of other nutrients.
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Black pepper may help reduce your appetite and thus weight.
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It may help promote gut health.
What Key Ingredients Enable Turmeric and Pepper to Offer the Above Benefits?
Here’s why turmeric and pepper when combined together give the above mentioned benefits.
Turmeric Contains: Curcumin
Turmeric comes with curcumin, which is possibly the most important and active ingredient. Curcumin is a polyphenol known to carry anti-bacterial, anti-fungal, and anti-inflammatory properties. Also, it’s the reason you get to enjoy the benefits turmeric has to offer.
Unfortunately, your body isn’t able to absorb curcumin from turmeric completely. And this prevents you from enjoying the benefits of curcumin to the fullest.
Black Pepper Contains: Piperine
Black pepper comes with piperine, which is the reason behind the benefits associated with black pepper. This piperine is known to possess fat and lipid reducing properties along with the ability to enhance digestion.
How does Black Pepper Enhance the Benefits of Curcumin?
One of the most important benefits of piperine is its ability to enhance the absorption of curcumin in your body. According to a study, just adding 20 grams of piperine to 2 grams of curcumin significantly improved its bioavailability.
When curcumin is absorbed better by your body, you can expect to experience its benefits to the fullest. And this is how black pepper can boost the benefits when combined with turmeric or curcumin.
What Benefits does Turmeric and Pepper Offer?
Here are the benefits that turmeric and pepper offer when combined together and consumed.
Reduce Pain and Fight Inflammation
Curcumin in turmeric helps deal with pain and effectively reduces inflammation. The anti-inflammation properties are known to match some anti-inflammatory drugs without the side effects. Now that’s impressive, right?
On the other hand, piperine helps snub or desensitize a pain receptor in your body, which helps deal with discomfort. All in all, you can experience pain relief and respite from inflammation by consuming turmeric and pepper.
May Help Deal with Cancer
Both turmeric and black pepper exhibit anti-cancer properties. For instance, a study showed that piperine and curcumin inhibited the breast stem cell renewal process when consumed both individually and in combination. This inhibition is important as that’s where breast cancer starts.
Furthermore, some studies even say that piperine and curcumin help deal with prostate cancer, colorectal cancer, pancreatic cancer, etc.
Improve Digestion
Both piperine and curcumin are known to exhibit anti-inflammatory properties. These anti-inflammatory properties help deal with gut inflammation and thus improve digestion.
Now that you know how powerful the turmeric and pepper combo is, it’s time to start including it in your diet. How can you do that? Well, manually collecting and grinding these spices into powder could be cumbersome. This is why we have some amazing natural supplements that contain both turmeric and pepper, along with several other ingredients. Find more about them below.
Apple Cider Vinegar with Amla and Turmeric
Apple Cider Vinegar with Amla and Turmeric from Wellbeing Nutrition is one of the best natural supplements that combines the power of black pepper and turmeric and offers the added goodness of amla, cinnamon, and apple cider vinegar. With these ingredients, this supplement can help you:
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Regulate Blood Sugar Levels
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Normalize pH
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Prevent Bloating
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Boost Metabolism
To experience the benefits, you just need to add 1 tablespoon of this. supplement to a cup of warm water and sip it down slowly.
You can even use it as a salad dressing if you like.
Grandma’s Kadha
Grandma’s Kadha comes with black pepper and turmeric along with 11 other adaptogenic herbs. Now, how can you beat this blend? Grandma’s Kadha, because of the amazing ingredients, can help you:
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Fight Cold and Flu
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Enhance Immunity
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Relieve Congestion
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Reduce Inflammation
Drop 1 tablet of Grandma’s Kadha in 250 ml of hot water and wait for around 2-3 minutes. Once it dissolves, you can sip a tasty and benefit-laden drink or kadha.
Wrapping Up
The turmeric and pepper combo is perfect for good overall wellbeing. So, order Apple Cider Vinegar with Amla and Turmeric and Grandma’s Kadha now and experience nature’s untapped benefits.
References
Zheng, J., Zhou, Y., Li, Y., Xu, D. P., Li, S., & Li, H. B. (2016). Spices for Prevention and Treatment of Cancers. Nutrients, 8(8), 495. https://doi.org/10.3390/nu8080495
Nagpal, M., & Sood, S. (2013). Role of curcumin in systemic and oral health: An overview. Journal of natural science, biology, and medicine, 4(1), 3–7. https://doi.org/10.4103/0976-9668.107253
Atal, S., Atal, S., Vyas, S., & Phadnis, P. (2016). Bio-enhancing Effect of Piperine with Metformin on Lowering Blood Glucose Level in Alloxan Induced Diabetic Mice. Pharmacognosy research, 8(1), 56–60. https://doi.org/10.4103/0974-8490.171096
Shah, S. S., Shah, G. B., Singh, S. D., Gohil, P. V., Chauhan, K., Shah, K. A., & Chorawala, M. (2011). Effect of piperine in the regulation of obesity-induced dyslipidemia in high-fat diet rats. Indian journal of pharmacology, 43(3), 296–299. https://doi.org/10.4103/0253-7613.81516
Gupta, S. C., Patchva, S., & Aggarwal, B. B. (2013). Therapeutic roles of curcumin: lessons learned from clinical trials. The AAPS journal, 15(1), 195–218. https://doi.org/10.1208/s12248-012-9432-8
Kakarala, M., Brenner, D. E., Korkaya, H., Cheng, C., Tazi, K., Ginestier, C., Liu, S., Dontu, G., & Wicha, M. S. (2010). Targeting breast stem cells with the cancer preventive compounds curcumin and piperine. Breast cancer research and treatment, 122(3), 777–785. https://doi.org/10.1007/s10549-009-0612-x
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