This Women's Day, make a Promise to Yourself to Take Better Care of Your Health
From her demanding office job to her never-ending household duties to caring for children and loved ones, the modern Indian woman manages it all. But what about her health in the midst of this hectic and crazy schedule? Well, the majority of women disregard their own health, which is why they are more prone to issues like falling sick regularly, pain in joints, early signs of aging, and much more.
If you’re a woman who can relate to this, you’ve come to the right place. Improving your health can be achieved by making a few simple lifestyle changes and by also adding supplements to your daily routine. We’ve listed them all down below, so this Women’s Day 2023, make it a priority to give yourself the gift of health.
4 Small Lifestyle Changes with Big Health Benefits
1. Exercise Frequently
Obesity can lead to a variety of issues like heart disease, liver disease, cancer, and diabetes. Exercise is one of the most important ways to avoid obesity and boost serotonin levels. A half-hour workout five times per week can keep your body in shape and help you avoid a variety of ailments. Because the goal is to get your body moving, you can choose any fitness plan you want, such as aerobics, free-hand exercises, swimming, or a gym session.
2. Regular Check-Ups
Since obesity, stress, infertility, and miscarriages are all on the rise due to an unhealthy lifestyle, routine examinations of the uterus and ovaries are crucial. Ultrasonography and a pap smear should be performed annually. This aids in the detection of underlying ovarian or uterine disorders in women of all ages. They also help determine your reproductive health and the likelihood of conception. Women planning late pregnancies must take proper care of their reproductive organs to reduce the likelihood of future pregnancy complications.
3. Get Adequate Sleep
Compared to men, women are more likely to experience sadness and anxiety. According to studies, sleeping is one of the simplest ways to alleviate depression. Sleep can help you feel better and lessen sadness, stress, and other mood issues. Since the body repairs itself while you sleep, a good 7-9 hours of sleep per day will also aid in the healing of both your mind and body. Your risk of developing diabetes and heart disease is also decreased as a result of getting a good night's sleep.
4. Monitor Vitals Regularly
Most women's lives these days are fraught with stress, sleep deprivation, late-night work, excessive screen time, and so on. With the lifestyle that many women are leading these days, it is critical to keep basic levels like blood pressure, cholesterol, vision, glucose and so on frequently monitored.
Women’s Day 2023: Special Supplements for Better Health
Here are some supplements that you can rely on for better health:
1. Iron Supplements
Women require more iron because they lose blood during menstruation. This is why women aged 19 to 50 require at least 18 mg of iron per day. Iron supplements can help meet this requirement. More iron for women means more Hb synthesis, which will further help RBCs transfer oxygen to all the organs. With regular consumption, you can stay active every day and also prevent iron deficiency anemia.
2. Skin Supplements
Trying to complete everything on your to-do list means not getting enough time to pamper your skin with a 10-step skincare routine. Well, this Women’s Day 2023, invest in skin supplements that are rich in bioactive Japanese marine collagen, hyaluronic acid, and L-glutathione to achieve healthy, supple, hydrated, and overall healthier skin. Skin supplements help boost collagen production in the body, which in turn reduces signs of aging and keeps your skin looking radiant.
3. Marine Collagen Peptides
It’s the lost collagen that deteriorates your hair, bones, and skin over time. However, you can defy or, at least, delay these signs of aging with the help of Marine Collagen Peptides. This supplement contains the most potent form of collagen that can help you achieve better skin, hair, nails, and bones.
4. Hair Supplements
Experiencing excessive hair fall, or does your hair cry for moisture? Along with a healthy diet, you also need to add hair supplements to your daily routine. Supplements that contain potent ingredients, such as biotin, zinc, folic acid, etc., can help improve hair growth, reduce hair fall, enhance hydration, and improve overall hair health.
5. Vitamin D3 Supplements
Getting your daily dose of vitamin D is crucial for bone health. Vitamin D3 supplements contain a vital element, vitamin D, that helps with calcium homeostasis and bone metabolism while also preventing vitamin D3 deficiency.
6. Vitamin B12 Supplements
Vitamin B12 is an essential nutrient that keeps your nerve cells healthy and also helps promote DNA synthesis. What’s more is that vitamin B12 improves mood, productivity, cognitive abilities, and energy levels. Since vitamin B12 is mostly obtained from non-vegetarian sources, vegetarians and vegans are mostly deficient in this vitamin. Here’s where vegan vitamin B12 supplements come to the rescue. As the name suggests, vegan vitamin B12 supplements contain the water-soluble vitamin B12, in a vegan form to help counter deficiencies and improve nerve function, support heart health, reduce fatigue, and promote cognitive health.
7. Multivitamin Supplements
Being a busy woman, you might be missing out on several essential nutrients, which can lead to nutrient deficiencies. However, with regular supplementation of multivitamins, you can ensure optimal health. Multivitamin supplements for women, containing vitamins A, B-complex, C, and K2, along with magnesium, ginseng, and ashwagandha, give your body the required amount of nutrients to stay healthy all year long.
8. Vitamin C + Zinc Supplements
Strong immunity is what you need to fight off viruses and keep all kinds of unwanted infections and diseases at bay. Here’s where Vitamin C + Zinc supplements come to the rescue. Vitamin C derived from natural sources contributes to your body’s immune system. Meanwhile, zinc is essential for fighting free radicals, which prevent inflammation and offset the damage done by oxidative stress in the body. Combining the two ensures a stronger immune system to fight infections, and since it is a powerhouse of antioxidants, it also ensures healthy skin.
9. Weight Management Supplements
Most women don’t have enough time to take care of their diet, let alone follow a proper and effective weight loss routine. Here’s where ACV can help. Apple Cider Vinegar with Garcinia Cambogia and Pomegranate helps give your metabolism the extra push it may need to help you reach your weight goals while also aiding digestion and promoting overall wellness.
Are Supplements Safe?
While searching for the right supplements, look for those that are clinically tested and free from preservatives, sugar, gluten, nuts, soy, and GMOs. It is always advisable to consult your regular physician or medical practitioner before you get started with any nutritional supplement to avoid any potential allergic reactions.
In their efforts to handle everything else, women often neglect their own health. They frequently overlook the fact that by caring for themselves, they can ensure the health of their loved ones as well. This is why it is critical for every woman to maintain good health.
So, this Women’s Day 2023, make the above-mentioned changes to your daily routine and invest in supplements to improve your overall health and wellness.
Sizar O, Khare S, Goyal A, et al. Vitamin D Deficiency. [Updated 2021 Jul 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK532266/
Vitamin B12 Fact Sheet for Consumers: https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
Onakpoya, I., Hung, S. K., Perry, R., Wider, B., & Ernst, E. (2011). The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. Journal of obesity, 2011, 509038. https://doi.org/10.1155/2011/509038
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