Every now and then, because of holidays or hectic schedules, we tend to go a little overboard with food and drinks that lead to weight gain and health issues in the long run. This is why we need to turn to a detox diet or cleanse ever so often- to give ourselves the much-needed nudge to get back on track. There is no one-size-fits-all approach when it comes to detoxing. While some people go in for a green detox or detox drinks/juices, others stop consuming sugar and sugar products altogether or cut back on meat and go vegetarian. No matter which diet you are on, some food items remain permanent fixtures for detoxing or cleansing. This article lists six food items that help flush out toxins from your body and improve your metabolic functions.
Naturally Detoxifying FoodsFood truly is the best medicine for detoxing the body of harmful toxins that accumulate over a period of time due to bad eating habits, hectic lifestyles, and other factors like pollution, consuming contaminants, etc. Many of our favourite foods help in cleansing the body's detoxifying organs like the intestines, kidneys, liver, and the like, preventing harmful toxins from building up in the body. Let us look at a few of these detoxifying foods.
Green Leafy Vegetables
If you find it challenging to prepare a green detox juice every day from scratch, give Wellbeing Nutrition’s Daily Green a try! A multivitamin made from 39 farm-fresh greens, veggies, fruits, and antioxidant-rich superfoods, Daily Greens, is the perfect detox drink for you! Just drop a tablet into your glass, watch it fizz, and sip on the delicious drink to get your daily dose of nutrition.
Wellbeing Nutrition’s Apple Cider Vinegar Plus (ACV+) contains the goodness of amla, turmeric, black pepper, and cinnamon. Add 20 ml of this ACV to a cup of warm water, and what you'll have is one of the best detox drinks ever.
Take AwayDetox drinks and food help flush out the toxins from your body, which helps in losing weight and improving your overall health and well-being. Apart from having an antioxidant-rich anti-inflammatory diet (comprising foods mentioned above), you can support your body’s detoxification process by staying hydrated, sleeping well, exercising regularly, and managing stress.
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