Everything You Need To Know About Wellbeing Nutrition's Collagen Products
Everyone wants to look and feel their best no matter what the age. Even though ageing is an inevitability that everyone has to face, they can do so gracefully by taking care of themselves. When it comes to ageing, the organ that’s the first to get affected is one’s skin, which is then characterized by features like loss of elasticity, suppleness, wrinkles, and a rough-textured complexion.The moment we hear of ageing and beauty, we automatically think of tropical application products. However, what if we were to tell you that the best way to work through your skin problems is to look within and plug in the nutritional gaps? Well, it’s true.
Wellbeing Nutrition has come up with a range of marine collagen supplements that aim to nourish the skin from within. But before we delve into it any further, let us first look at what is collagen, its different types, if marine collagen is better than bovine collagen, and much more. So what are we waiting for? Let’s get started.
What is Collagen?
Collagen is one of the most important structural proteins in the body that helps make your skin younger and elastic and connective tissues and joints stronger. It makes up about 30% of the body’s protein and is responsible for the body maintaining its shape and structure by binding cells and tissues together. While the body produces collagen naturally when one is young, our body starts losing up to 1% -1.5% of its natural collagen every year after our early twenties and around 2% post menopause. With other lifestyle factors such as consuming high-sugar foods, excessive smoking and exposure to ultraviolet rays, among other things, collagen levels are only likely to dwindle more. That is why, after a certain age, including collagen -rich foods and supplements to your diet becomes imperative as they help the skin look plumper and firmer.
One can replenish collagen levels through collagen-rich foods, some of which are eggs, meat, fish, seafood, bone broth, dairy, dairy products, berries, citrus fruits, garlic, red and yellow bell peppers, cashews, tomatoes, and leafy green vegetables, to name a few. There are a few nutrients and foods that bolster collagen synthesis in the body, which include vitamin C (foods like citrus fruits, papaya, green leafy vegetables, strawberries, and broccoli), hyaluronic acid, ginseng, antioxidants (foods like blueberries, yerba mate, green tea, pomegranate extract, coffee extract, licorice roots, mulberry, astragalus, cinnamon, basil, thyme), and retinol, among other things. Having said that, it’s advisable to consume collagen supplements as the collagen in food cannot be used directly by our tissues.
Collagen is a long chain of amino acids that must be first broken down by enzymes into a shorter, more usable form. Collagen supplements have already gone through this enzymatic process of hydrolysis into shorter amino acid chains, hence consuming them lead to better absorption and results.
Types of Collagen
There are in total 28 different types of collagen. However, the most common types of the protein used in supplements are Type I, II,III collagen. These types come in different forms and are useful to the body in the following ways.
Type I: This is the most common type of collagen, which is naturally found in the body. It comprises 90% of the body’s collagen stores and is found below the skin surface in the dermis area. Most of the supplements have this type of collagen because of its benefits. This particular type of collagen is found in marine, bovine, and eggshell membranes. It helps support hair, skin and nail health and strengthen bones and joints.
Type II: Although a less prevalent collagen compared to Type I collagen, Type II collagen is important for the body as it helps strengthen bones and skeletal mass. Those suffering from joint problems can also benefit from this type of collagen. Those with age-related cartilage degeneration can also benefit from this type of collagen.
Type III: This type of collagen is found in most collagen products and is generally found in the bone marrow. This is a vital protein, which much like Type I collagen, stimulates hair, nail, skin and bone health. This particular collagen along with Type I collagen helps increase skin elasticity and minimize wrinkles and dark spots.
What Is Marine Collagen?
Out of all the sources of collagen out there, marine collagen is perhaps the most preferred one. Alternatively known as fish collagen, marine collagen is obtained from the skin, bones and scales of fishes. This is also the most effective source of collagen out there, particularly for your skin and bone health support.
Is Marine Collagen Better Than Other Sources Of Collagen?
Here are some of the reasons that makes Marine Collagen better than the rest :
- Bioavailability: Research shows that marine collagen is the most bioavailable form of collagen than the other sources. If you were to simply put it, marine collagen has better digestibility, almost 1.5 times faster than bovine collagen or plant-based collagen. If the marine collagen in question is procured from wild-caught fishes, it is the cleanest form of collagen out there. To sum it up, marine collagen is better than other kinds of collagen in terms of bioavailability, quality, and sustainability.
- Source of collagen: Pure collagen is found in only animal sources, as there is no vegan or plant collagen. Plant collagen supplements are collagen builders and not really collagen as it is 100% animal-based. The plant or vegan collagen are nothing but a blend of vitamins and herbs that help stimulate collagen production in the body. They are known as collagen builders. Marine collagen as a source is extremely safe particularly when compared to bovine collagen. It is devoid of harmful chemicals and antibiotics, GMO feed, unlike bovine collagen, which is usually obtained from the discarded parts of the cows.
- Absorption and Efficacy: Given that the sourcing methods of bovine collagen is questionable, bovine collagen is also known to be less effective than marine collagen. Marine collagen is almost 25 times more effective than collagen builders. Given that marine/fish collagen is absorbed up to nearly 1.5 times more efficiently and effectively into the body than bovine collagen, it has superior bioavailability over bovine or other types of collagen.
Benefits of Adding Marine Collagen To Your Diet
Here are a few marine collagen benefits when taken consistently daily:
- Skin health: Marine collagen slows down signs of ageing by reducing appearance of wrinkles, fine lines, pigmentation, and dry skin, whilst giving you firm, smooth, radiant and youthful skin.
- Bone health: A consistent daily supplementation of marine collagen over a period of time helps prevent bone loss. Similar to collagen levels that decline as you age, your bone mineral density (BMD) deteriorates as well. Collagen may not only help you improve your bone density, but also prevent bone loss. It will strengthen and support joint health, ligaments and cartilage.
- Wound recovery: Collagen powder has a potential to heal wounds quickly. It has the ability to stop bleeding, take on immune and skin cells that play a pivotal role in wound healing, and aid in the stimulation of new blood vessel formation, all of which contribute to wound healing.
- Gut Health: Being a good source of glutamine, glycine and proline- all of which are amino acids that help safeguard and strengthen the intestinal lining, marine collagen plays a pivotal role in supporting a healthy digestive function and maintaining a sound gut health.
Marine Collagen Peptides Vs Beauty Collagen Vs Glow Collagen
Here are a few pointers that will help you understand the difference between marine collagen peptides, beauty and glow collagen and who should take it.
- Korean beauty is quite a rage these days. Wellbeing Nutrition’s Marine collagen peptides is a product that’s sourced from Korean deep-sea fishes like pollock, cod, and haddock, which are free of harmful antibiotics and GMO feed. The other two variants of marine collagen - Glow Collagen and Beauty Collagen are Japanese marine collagen peptides that are 8000 mg proprietary formulated Premium Wild Caught Pure Marine Collagen
- While the Korean Marine collagen peptides supplement is unflavoured, the Beauty Marine collagen comes in mango peach flavor, while the Glow marine collagen comes in tropical bliss flavor.
- While all three of them are Type I and Type III collagen, Korean marine collagen peptides supplement is in the purest form without any other ingredient. On the other hand, Glow collagen comes with clinically studied ingredients like SkinAx, Glutathione, Resveratrol, Bromelain & Goji Berry, in precise doses, while Beauty collagen peptides are combined with clinically proven botanicals, complete amino acid profile, potent antioxidants & added ingredients of Hyaluronic Acid, Rosehip, Astaxanthin, Natural Biotin,Vitamin C from Acerola Cherry & Vitamin E, in precise doses.
- The Pure Korean Marine collagen peptides help in improving skin health, hair and nail health, strengthening bones and muscle mass, as well as preventing gut-related problems. Glow collagen, on the other hand, works solely on the skin.It helps improve skin elasticity and lock in the moisture for that luminous youthful radiance.
So if you want a supplement that will solely help rejuvenate your skin, use Glow collagen. However, if you want an anti-ageing supplement that works on hair, skin, and nails, then Beauty Collagen is for you.
What Are The Ingredients in Glow Collagen Supplement & How Do They Help?
This is a collagen for glowing skin. Glow collagen supplement is a dermatologist approved and recommended, proprietary formulation of 8000 mg premium wild caught pure marine Type I and III collagen sourced from deep sea fish and combined with clinically-studied ingredients such as Glutathione, SkinAx, Resveratrol, Bromelain & Goji Berry, in precise doses. Glow Collagen helps in slowing down signs of aging, improving skin radiance and regeneration, maintaining skin elasticity and hydration, reducing fine lines and wrinkles, brightening the complexion, and renewing skin cells. It is all-natural, non-GMO, keto & paleo-friendly, sugar, gluten, dairy, & soy free!
Let’s look at the ingredients in the collagen supplement given below:
- SkinAx: A combination of four essential bioavailable ingredients such as flavonoids derived from French grapes, SuperOxide Dismutase from melon, zinc and vitamin C, SkinAx helps to increase skin luminosity and decrease dark circles, redness, and pigmentation. Furthermore, it helps illuminate, brighten and refresh the complexion. According to a research study, 82.4% women were satisfied with SkinAx’ efficacy and 2 out of 3 women reported looking better after using it.
- Glutathione: It is an essential antioxidant, which causes oxidative stress to decline in the body and improve overall complexion. Glutathione also helps brighten up the skin tone, while clearing up the complexion by reducing dark spots, acne marks and pigmentation.
- Resveratrol: This essential ingredient has a two-fold effect on the skin. It helps neutralize free radicals and boost antioxidant levels, so that the skin is able to both protect and repair itself at the same time. Resveratrol also helps boost collagen synthesis in the body, which further helps improve fine lines, wrinkles and elasticity.
- Bromelain: This is an essential extract from pineapple, which is a mix of enzymes, Bromelain helps to gently exfoliate the skin and is also known for its antioxidant, antimicrobial and anti-inflammatory properties.It also helps remove damaged skin tissue.
- Goji Berry: It is a rich source of antioxidants and vitamin C which helps with collagen synthesis in the body. It is also effective in down-regulating melanin content, which plays a vital role in skin coloration. This also helps bring down the appearance of skin-hyperpigmentation and uneven complexion.
What Are The Ingredients in Beauty Collagen Supplement & How Do They Help?
Also the perfect collagen for hair, Beauty collagen is a dermatologist recommended, proprietary formulation of 8000 mg premium wild caught Pure Japanese Type I and III Marine Collagen, which comes with clinically proven botanicals, complete amino acid profile and potent antioxidants.
The added ingredients include Hyaluronic Acid, rosehip, astaxanthin, natural biotin, vitamin C from acerola cherry & vitamin E, in precise doses. Beauty Collagen helps in improving skin, hair and nail health. It is an anti-ageing supplement that helps with improving skin radiance, strengthening nails, nourishing hair, enhancing skin elasticity and hydration, and stimulating hair growth. It is all-natural, non-GMO, keto & paleo-friendly, sugar, gluten, dairy, & soy free!
Let’s look at the ingredients below in the Beauty Collagen supplement and how they help:
Hyaluronic acid: Hyaluronic acid helps keep the outer layers of skin hydrated and moisturized, thereby reducing skin dryness and improving elasticity and appearance.
Rosehip: It is a rich source of antioxidants, which plays a pivotal role when it comes to cell and tissue growth and regeneration in the skin.It further helps with the reduction of scars, wrinkles and fine lines. Rosehip also helps to reduce frizziness, dandruff and hair fall.
Astaxanthin: This is a keto-carotenoid that helps promote healthy skin. Oral doses of astaxanthin can aid in smoothing wrinkles, finelines, making age-related spots smaller, and helping in maintaining skin moisture, keeping the skin looking youthful and fresh. It has anti-inflammatory properties that help in hair growth.
Natural biotin: Biotin also known as vitamin B7 has been sourced from sesbania agati leaves. It helps in stimulating keratin production in hair, which increases the rate of follicle growth and reduces hair loss as well. Biotin also helps in maintaining the mucous membranes of the skin, which reduces the appearance of skin reactions. This essential nutrient also promotes healthy cell growth and helps metabolizing protein-building amino acids that are vital for nail growth.
Acerola cherry: This superfood is a rich source of vitamin C, which promotes collagen production in the body. It helps in improving skin elasticity and treating skin blemishes. It is also a rich source of antioxidants that combats free radical activity, reduces inflammation and protects hair follicles, thereby reducing hair loss.
Vitamin E: This nutrient plays a vital role in promoting hair growth, reducing hair fall and maintaining a healthy scalp. It also strengthens nail cuticles, whilst reducing oxidative stress and helping in cell and tissue growth and regeneration in the skin and hair.
Frequently Asked Questions (FAQs)
Is Marine Collagen good for you?
Marine collagen is a good and a safe source of obtaining collagen, which has the potential to aid the body in delaying signs of ageing, like wrinkles, fine lines, blemishes, bone loss, and joint issues, among other things. Apart from anti-aging benefits, fish collagen is a great alternative to those who want to avoid meat altogether but are looking for a good source of the nutrient in the form of supplements.
Plant collagen is just a collagen production enhancer and not actually a source of collagen. It just contains essential vitamins and minerals that aid in the process of collagen synthesis in the body. Marine collagen is an effective source of the same and is almost 25 times more effective than plant collagen.
Does collagen make you gain weight?
No, collagen does not make you gain weight. It helps strengthen and build muscle mass but apart from that there's nothing in a collagen supplement that would cause you to gain weight. In fact there’s some research, which shows that collagen has actually helped with weight loss and in reducing body fat. However, more conclusive evidence is required to corroborate this claim. ‘
How is Wellbeing Nutrition’s Beauty Japanese Marine Collagen Peptides different from Glow Marine Collagen ?
Beauty Japanese Marine Collagen Peptides is an advanced formulation with a combination of 8000 MG Premium Marine Collagen (Type I & III) and a beauty enhancing blend of botanicals, antioxidants, vitamins for skin (Hyaluronic acid, Rosehip, Astaxanthin, Natural, Biotin, Acerola Cherry (Vitamin C) & Vitamin E) in precise dosages. On the other hand, Glow collagen comes with clinically studied ingredients like SkinAx, Glutathione, Resveratrol, Bromelain & Goji Berry, in precise doses. While the former is used for improving hair, skin and nail health, the latter is only for enhancing skin luminosity, radiance and youthfulness.
What is the recommended dosage of glow and beauty collagen?
The ideal dosage of the new variants of marine collagen is to mix 1 scoop of pure marine collagen peptides, beauty or glow collagen in 250ml or more of water, smoothies, fresh juice or breakfast bowls. It is all-natural, non-GMO, keto & paleo-friendly, sugar, gluten, dairy, & soy free and therefore contains no side effects. However, it is recommended to consume the collagen supplement as per the recommended dosage.
How long does it take to see a difference after taking collagen?
Ideally these collagen products by Wellbeing Nutrition need to be taken consistently as per the aforementioned dosage for 6 to 8 weeks to see visible difference.
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