How To Calm Down Wedding Jitters With The Help of Natural Supplements
Wedding jitters include feeling stressed, panicky, anxious, and having sleepless nights. Even though these pre-wedding jitters are common and happen to almost everyone before their wedding day, they can indeed be unpleasant. That is why, the best way to handle them is to identify the signs and deal with the symptoms by following the right steps.
Is It Normal To Experience Pre-Wedding Jitters?
Almost everyone faces some stress or anxiety before their wedding. It is primarily due to the wedding planning, how the decorations will turn out at the ceremony, and the stress of wanting everything to go as planned. While it’s common, pre-wedding jitters can be unpleasant to deal with, but luckily there are a few natural remedies that can help calm you down when you’re feeling too overwhelmed.
Mindful ways to Deal with Pre-wedding Jitters
When it comes to a wedding, along with the stress of hoping that everything goes well, the uncertainty about one's future can also add to the pre-wedding jitters. If you are a bride-to-be or a bridesmaid who needs to handle a nervous bride, here are a few tips to keep in mind before the big day.
1. A Calm and Relaxing Sleep Routine
As you will be utterly exhausted due to all the wedding preps and dress trials, 8 hours of sleep daily is a must. Not getting enough sleep can make you feel low on energy and even affect your cognitive functions. Lack of sleep can also increase the stress hormone in the body which can lead to a list of health issues.
To tackle your sleep issues naturally, ensure you follow a strict bedtime routine. Go to sleep and wake up at the same time every day, regardless if it’s the weekend. This will help regulate your sleep-wake cycle. It applies to everyone and not just the people who are about to get married.
2. A Soothing Self-Care Routine
Self-care is about finding and identifying what you need to make yourself feel good amid all the overwhelming preparations. By focusing on what exactly is making you feel anxious, you can create a self-care plan that will help you manage your feelings and cope with them in the best way possible. You can: -
- Take a warm bath, preferably before bedtime. Epsom salt baths or lavender bath soaks are highly recommended.
- Light some scented candles, preferably lavender. It will lighten up your mood and senses.
- Regular meditation will help reduce your stress levels, and you will start to feel calmer, relaxed, and in control.
- Have some tea. Chamomile tea is one of the best options for treating anxiety and stress.
- Make a workout plan. Working out relieves your stress and also has a positive impact on your sleep quality.
3. Seek Support from Your Loved Ones
Communicate with the people that are close to you. It can be your maid of honor, your mother, or the best option - your partner. When you are going through anxious thoughts or have stress and worries about your wedding, it is always beneficial to seek support from others. Stay close to your friends & family and enjoy the wedding festivities.
4. Do Not Become Nutrient Deficit
It is vital to eat right if you want to look and feel healthy during your wedding festivities and on the big day itself. Do not choose the path of dieting when you are close to your big day. With all the small yet abundant tasks of wedding preparations and wedding jitters, you have enough to worry about.
So, focus more on consuming a nutritious meal every day. This is because your body is way too stressed with everything happening around you. You can: -
- Add protein to your diet. Consume protein-rich foods like lentils, beans, quinoa, fish, eggs, nuts, and seeds. Adding protein to your diet helps you maintain energy throughout the day.
- Food rich in antioxidants, B vitamins, and omega-3 fats will reduce stress.
- Replace caffeine with herbal teas.
- You can also add supplements to your diet to get rid of anxiety and the stress of your wedding.
Supplements That Will Help You Deal With Pre-Wedding Jitters
1. Sleep Supplements
If you require some extra help to get a good night’s sleep, natural sleep-promoting supplements will be really helpful for you. You can consider trying melatonin supplements which act as a natural sleep remedy. Melatonin is a hormone produced by your body to signal that it’s time to sleep. When your body’s melatonin levels are disrupted due to stress, anxiety, jetlag, etc., melatonin supplements help.
L-theanine is another beneficial sleep supplement and a natural sleep remedy that improves sleep and provides relaxation. Natural sleep supplements made with 100% plant extracts not only help you sleep whenever you want but you also needn’t have to worry about habit-forming.
2. Stress and Anxiety Reducing Supplements
Research suggests that taking minerals, vitamins, and supplements can help treat anxiety and stress.
Suntheanine has proven to have stress-relieving and anti-anxiety effects when taken as a supplement. You can also opt for magnesium supplements that help people deal with anxiety and promotes sleep.
Try finding a supplement that has the benefits of Chamomile as well. Chamomile consists of antidepressant and anti-anxiety properties, making it pretty useful in getting rid of those irritable wedding jitters.
3. Immunity Boosting Supplements
Supplements with the right vitamins, minerals, and nutrients can improve your immune system and potentially protect you from illnesses. There are a variety of supplements with different beneficial vitamins and minerals like: -
- Zinc - Zinc is a highly beneficial mineral as it boosts immune function and it also plays an important role in the inflammatory response.
- Vitamin D3 – D3 improves your immunity and also helps boost energy and promote overall wellness.
- Vitamin K – K vitamin safeguards the digestive and immune systems.
4. Energy Boosting Supplements
For an extra boost of energy and increased metabolism, energy supplements with ingredients like Matcha green tea (high in anti-oxidants and gives an extended boost of energy), Ashwagandha (it is an adaptogen known to increase energy levels), or B12 vitamin (B12 helps transform food into energy), can help. These ingredients in precise doses can not only boost energy levels but also help detox the body and even aid healthy digestion.
Dealing with the pre-wedding jitters might feel tricky, but they can be managed by following the right steps and keeping calm. Remember, you are not alone and have your family, friends, and, most importantly, your partner by your side. So, instead of feeling worried and anxious, focus on yourself, take care of your diet and health, and enjoy your wedding.
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