7 Benefits of Probiotics on Skin and Hair
Nutritionists and even doctors have been recommending probiotic supplements to individuals facing issues related to the gut. However, it’s only recently that the hair and skincare industry has realized the benefits of probiotics for hair and skin.
Do you want to know what those benefits are? Read along. This blog talks about what probiotics are and what benefits they offer to your hair and skin.
What are Probiotics?
Probiotics are live bacteria that are known to offer health benefits on consumption. These microorganisms or good bacteria are found in fermented foods like yogurt, beauty products, and some dietary probiotic supplements.
Top 7 Ways in Which Probiotics Improve Hair and Skin Health
Here are 7 ways in which probiotics can improve one’s hair and skin health.
1. Probiotics can Help you Deal with Different Skin Conditions
Probiotics are a prime ingredient in several skincare products like probiotic creams and the like, that contain live bacteria, known for improving skin health through tropical application. According to the emerging scientific evidence, oral consumption of probiotics can also help you deal with acne, atopic dermatitis, wound healing, etc.
2. Probiotics Help Reduce Hair Fall
Excessive stress is usually linked to hair fall. However, you can better manage hair fall with the help of probiotics. Probiotics are known to reduce the levels of cortisol, aka the stress hormone. This way, you can deal with your stress and anxiety and thus reduce hair fall.
3. Probiotics Promote Healthy Hair
Probiotics are known to deal with skin inflammation, which helps reduce scalp inflammation leading to strong & healthy hair follicles. What’s more is that regular consumption of the right type of probiotics may also help promote your overall hair growth.
4. Probiotics Can Help Reduce Signs of Ageing
Continuous exposure to the harsh sun can lead to premature ageing, which is known as photoageing. This exposure can also lead to long-term damage to your skin. Fortunately, according to research, probiotics can attenuate photoageing and alleviate oxidative stress.
5. Probiotics Can Help Reduce Skin Sensitivity
Skin disorders are quite irritating and are often accompanied by symptoms such as itching, burning, and overall skin sensitivity. Also, those red bumps that you would perhaps get due to skin sensitivity are quite hard to get rid of. That is when probiotics come into the picture. Some users reported significant relief from skin sensitivity and red bumps on topical application of probiotics.
6. Probiotics Can Help Improve Hair Thickness
Sometimes, due to poor nutrition, your hair can become thin. And this increases the chances of them breaking off. However, probiotics seem to help. According to a study, a specific probiotic product was found helpful in improving hair thickness and overall hair growth.
7. Probiotics Can Help Improve Skin Hydration
The skin barrier prevents the entry of germs and helps retain moisture in your skin. However, when it gets damaged, your skin might lose its effectiveness to retain water, which can further lead to dry and itchy skin.
You can repair and strengthen your skin barrier by consuming probiotic supplements. When your skin barrier is strong, it’ll automatically help your skin retain moisture for long, which means better hydration. With that said, let’s talk about some amazing probiotic supplements that you can use to experience the above benefits.
Probiotic Supplements you Can Rely Upon
Here are a few probiotic supplements by Wellbeing Nutrition that you can rely on.
Probiotic + Prebiotic
Probiotic + Prebiotic from Wellbeing Nutrition is a remarkable probiotic supplement that comes with a blend of 6 good types of bacteria (clinically-approved) along with prebiotic fibers that promote the growth of good bacteria. With this probiotic supplement, you can expect:
Relief from Constipation
Slow Gut Health
Slow Gut Health from Wellbeing Nutrition is a scientifically developed probiotic supplement meant for better digestion. This supplement is in the form of a capsule that contains vegan omega oil and slow-release beadlets, along with probiotics and prebiotics. Here are the benefits that you can enjoy:
- Improved Nutrition Absorption
- Better Hair
- Enhanced Skin Health
- Reduced Gut Inflammation
- Better Metabolism
- Relief from Constipation and IBS
- Improved Immune System
Melts Healthy Gut
Melts Healthy Gut from Wellbeing Nutrition comes with naturally extracted probiotic bacteria, apple cider vinegar along with plant-based extracts. This supplement can help you ensure:
- Healthy Digestion
- Relief From Acidity and Gas
- Better Hair and Skin Health
- Enhanced Metabolism
- Improved immunity
The best thing is that all of the aforementioned supplements from Wellbeing Nutrition are clinically tested, allergen-free, and completely safe for consumption. So, you can rely on them.
By now, you would know that probiotics can improve hair, skin, and overall gut health. So, if you want to experience the benefits of probiotics, make sure to include any or all of the above probiotic supplements from Wellbeing Nutrition in your diet.
Verna, E. C., & Lucak, S. (2010). Use of probiotics in gastrointestinal disorders: what to recommend? Therapeutic advances in gastroenterology, 3(5), 307–319. https://doi.org/10.1177/1756283X10373814
Probiotics: What You Need To Know: https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
França K. (2021). Topical Probiotics in Dermatological Therapy and Skincare: A Concise Review. Dermatology and therapy, 11(1), 71–77. https://doi.org/10.1007/s13555-020-00476-7
Sharma, D., Kober, M. M., & Bowe, W. P. (2016). Anti-Aging Effects of Probiotics. Journal of drugs in dermatology : JDD, 15(1), 9–12. https://pubmed.ncbi.nlm.nih.gov/26741377/
Peters, E., Müller, Y., Snaga, W., Fliege, H., Reißhauer, A., Schmidt-Rose, T., Max, H., Schweiger, D., Rose, M., & Kruse, J. (2017). Hair and stress: A pilot study of hair and cytokine balance alteration in healthy young women under major exam stress. PloS one, 12(4), e0175904. https://doi.org/10.1371/journal.pone.0175904
Park, D. W., Lee, H. S., Shim, M. S., Yum, K. J., & Seo, J. T. (2020). Do Kimchi and Cheonggukjang Probiotics as a Functional Food Improve Androgenetic Alopecia? A Clinical Pilot Study. The world journal of men's health, 38(1), 95–102. https://doi.org/10.5534/wjmh.180119