Tips To Stay on Track with a Detox Diet

Are you amazed by the idea of detoxification? Do you want to follow a detox diet too? If you said yes, you’ve come to the right place. Creating a detox diet plan and actually following it through are two different things. However, we have listed some easy yet effective tips to stay on track with a detox diet.

Before beginning, let’s first understand what a detox diet is.

What is a detox diet?

When our kidneys and liver work to remove toxins from our body, we call it detoxification. However, when we follow a specific diet that makes this detoxification more effective, it’s known as a detox diet.
 
Although there isn’t any solid research that proves detox diet is effective, there are people who opt for it. Also, many users claim that they feel more active, energized, and experience better overall health when they are on a detox diet.  So let’s look at 5 effective tips to stay on track with a detox diet.
 

5 Tips To Stay on Track with a Detox Diet

A detox diet is not meant for everyone. Sometimes, due to a sudden change in diet, you might miss out on the required calories and carbohydrates. And this can result in weight loss, fatigue and weakness. However, if you follow a detox diet twice every week and follow the below tips, you can ensure the best results.

Focus on how you eat

Mindful eating is quite essential when you’re on a detox diet. It means you’re present at the moment and are sensually aware of what you’re consuming. This helps improve the overall eating experience and also helps in nutrient absorption, and thus boosts detoxification.

Consider Scheduling your meals.

Whether you’re on a detox diet or not, scheduling your meals always helps. You must eat at the right time and the right number of times during the day. A study shows that people who do not miss breakfast are at less risk of getting obese. Also, taking up a heavy meal at lunch or dinner can increase BMI.

So, you must restrict your meals around a specific eating window. This way, you can maintain your BMI and power your detoxification.

Balance your blood sugar levels

Most of the detox diets usually include at least one of the below things:

●    1–3 days of fasting
●    Primarily consuming tea, water, fresh juices, and smoothies.
●    Drinking specific liquids such as lemon juice, saltwater, etc.
●    Opting for nutritional supplements only.
●    Drinking laxatives, enemas, and even undergoing a colon cleanse.
●    Regular exercising.

The above is to give you a vague idea of what a detox diet involves. It can vary from one individual to another and again from diet to diet.

However, the point here is that when you’re on a detox diet, you consume fewer calories and carbs. This somewhat affects your blood sugar levels which further increases the craving to eat more. And this defies the purpose of detoxification. So, make sure to consume enough calories and keep blood sugar levels in control.
 

Include prebiotic and probiotic foods

Both probiotic and prebiotic food items are good for your gut. The former introduces good bacteria, and the latter helps them grow. And all this helps your gut with digestion. But how can you include probiotics and prebiotics? Well, for that, you can opt for PROBIOTIC + PREBIOTIC from Wellbeing nutrition.

PROBIOTIC + PREBIOTIC is a clinically proven blend of:

●    Prebiotic fibers
●    Probiotic strains
●    6 Active probiotic cultures
●    Studied prebiotic Fibre (Chicory root + Apple pomace)
 
Now, this is more than enough goodness your gut needs. PROBIOTIC + PREBIOTIC are water-soluble tables which are easy- to-consume and aid in detoxification, digestion and also with metabolism.
 

Drink Enough Water

Now, this is a no-brainer. Water is essential not only for your body but for your mind too. However, make sure that you consume only the recommended amount of water. It’s because drinking more water and cutting out carbs can cause electrolyte imbalance. So, consume the required amount of water daily regardless of what diet you’re following.

Consume the below items

One big mistake most people make is cutting carbs when on a detox. Guys, it will make you weak. Your body needs a set amount of carbs and calories to perform basic body functions. And here’s what you can eat for ensuring enough carbs and better detoxification:
 
●    Fresh fruits
●    Raw Veggies such as avocados, beets, berries.
●    Whole grains such as quinoa.
●    Pumpkin and hemp seeds.
●    Nuts like macadamia, pine nuts, and almonds.
 

Wrapping up 

A detox diet is not completely necessary for detoxification. If you consume the right nuts, whole grains, and fruits and add some supplements, you can effectively detoxify your body. However, if you’re on a detox diet, you need to keep up with the minerals and vitamins required by your body.

And you can do this by consuming Daily Greens from Well Being Nutrition. Daily Green is an effervescent tablet that is made from fresh veggies, fruits, and foods rich in antioxidants. This will not only help you detoxify better but will also fill the gap in your daily nutrition.

Along with Daily Greens, you can try Apple Cider Vinegar. It’s made from gold and red Himalayan apples and is rich in enzymes, antioxidants, and healthy vitamins necessary for detoxification. If you want something additional, you can opt for Apple Cider Vinegar Plus. It contains amla, cinnamon, turmeric, and black pepper, which improve the taste and act as anti-viral, anti-fungal, and anti-inflammatory agents.
 
So, if you want to detox, consume healthy foods and include any of the above supplements to keep your immunity and energy up.

References

• Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015 Dec;28(6):675-86. doi: 10.1111/jhn.12286. Epub 2014 Dec 18. PMID: 25522674. (https://pubmed.ncbi.nlm.nih.gov/25522674/)

• Nelson JB. Mindful Eating: The Art of Presence While You Eat. Diabetes Spectr. 2017;30(3):171-174. doi:10.2337/ds17-0015. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556586/)

• Macdonald IA. A review of recent evidence relating to sugars, insulin resistance, and diabetes. Eur J Nutr. 2016;55(Suppl 2):17-23. doi:10.1007/s00394-016-1340-8 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174139/)

• Markowiak P, Śliżewska K. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients. 2017;9(9):1021. Published 2017 Sep 15. doi:10.3390/nu9091021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622781/#B39-nutrients-09-01021

• Popkin BM, D'Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010;68(8):439-458. doi:10.1111/j.1753-4887.2010. 00304.x (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/)

• “Detoxes” and “Cleanses”: What You Need To Know - https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know.