Dry skin is a common issue people face during winters. And it’s quite frustrating. Fortunately, by following a simple skin care routine, you can achieve supple and hydrated skin. If you want to know what skin routine you should follow for dry skin, read along.
We’ll also list some common remedies and two reliable skincare supplements along with the daily routine. So, stay tuned.
What are the possible causes of dry skin?
Dry skin is usually marked by cracking, itching, and scaling. Although dry skin is visible on your arms and legs, it can affect any part of your body. Here are some causes of dry skin:
● Winters or other environmental effects
● Exposure to Irritants
● Hard Water
● Some Medical Conditions
● Excessive Washing
There’s one more important reason behind dry skin: lack of collagen. Collagen is an important and the most abundant protein found in mammals. It helps form bones, offers hydration to joints and skin.
However, after a particular age (25), collagen production declines. And this leads to joint pain, reduced skin elasticity, hydration, and thus dryness.
With that said, let’s now learn about the daily skincare routine to ease dry skin.
Skin Care Routine to Deal with Dry Skin
Here are the important steps to follow in your skincare routine to maintain youthful, glowing skin as you age.
The first step is to use a hydrating cleanser to remove all the oil and dirt from your skin. However, make sure to be gentle while cleansing. As some extra force might rupture the skin.
Use a toner to restore the pH levels of your skin to normal. Make sure to use an alcohol-free toner. It’s because toners with alcohol render the skin dry. And this kind of defies the whole purpose.
Moisturization, especially during winters, is a must. Purchase a body-safe moisturizer and use it daily on your body. However, make sure to buy a different moisturizer for your face. It’s because your facial skin is more sensitive than the rest of your body.
If you regularly go under the sun, go for a reliable sunscreen. And make sure to use it daily. Most sunscreens are good and are applicable for all types of skin. So, finding a reliable product won’t be hard.
You can follow the above easy-to-follow skincare routine and bring back the suppleness.
Let’s now move on to some effective remedies.
Remedies to Deal with Dry Skin
Some of the best remedies to deal with dry skin are:
1. Coconut oil
Coconut is known for its emollient properties. This emollient nature helps coconut oil fill gaps in skin cells and achieve smooth skin. So, make sure to use coconut skin to escape dryness.
The best part is that you can use coconut oil on the most sensitive parts of the body, such as the under-eye region and face.
2. Petroleum Jelly
A study suggests that some petroleum jelly products can improve skin health in older adults. You can use petroleum jelly to heal patchiness, itchiness, and dry skin.
3. Shower Temperature
Hot showers during winters can damage your skin. It’s also one of the reasons behind making your skin dry and itchy. So, make sure to regulate the shower temperature and use lukewarm water for bathing.
4. Skincare Supplements (Collagen)
If the above remedies or skin routine didn’t work, you can go for some reliable skincare supplements such as:
Skin Fuel from Wellbeing Nutrition is one-of-a-kind drinkable skincare supplements. It comes with Bioactive Japanese Marine Collagen along with antioxidants, Hyaluronic Acid, and vitamins. And these ingredients help:
● Improve elasticity
● Reduce wrinkles and fine lines
● Offers hydration to your skin
● Enhances skin texture
● Helps achieve firm, supple and youthful skin
● Helps rebuild and strengthen the collagen matrix
All in all, you can achieve overall good skin health with this supplement. It comes in the form of water-soluble tablets. You just have to place a tablet in a glass of water and let it dissolve. And within a minute, you can enjoy a taste of skin elixir.
Marine Collagen Peptides
Marine Collagen Peptides is another supplement that offers amazing benefits for your skin. It provides premium wild-caught marine collagen sourced from Korea. And this premium collagen helps achieve:
● Youthful skin
● Healthy hair
● Stronger bones
● Better metabolism
● Enhanced energy
● Improved muscle mass
● Stronger nails
Just one scoop of the marine collagen peptides each day is enough to offer you the above benefits. This supplement comes in powdered form and has no taste. So, you can mix it with your daily non-alcoholic drinks and enjoy it as a beverage.
Dry skin is easy to deal with. Some daily remedies are good enough. However, if you want to ensure complete skin health, you need skincare supplements, as mentioned above.
Both Skin Fuel and Marine Collagen Peptides come with marine collagen, which is good not only for your skin but hair, joints and bones too. So, get your packs of the above-mentioned beneficial supplements now.
- Ishikawa, J., Yoshida, H., Ito, S., Naoe, A., Fujimura, T., Kitahara, T., Takema, Y., Zerweck, C., & Grove, G. L. (2013). Dry skin in the winter is related to the ceramide profile in the stratum corneum and can be improved by treatment with a Eucalyptus extract. Journal of cosmetic dermatology, 12(1), 3–11. https://doi.org/10.1111/jocd.12019
- Ricard-Blum S. (2011). The collagen family. Cold Spring Harbor perspectives in biology, 3(1), a004978. https://doi.org/10.1101/cshperspect.a004978
- Varani, J., Dame, M. K., Rittie, L., Fligiel, S. E., Kang, S., Fisher, G. J., & Voorhees, J. J. (2006). Decreased collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function and defective mechanical stimulation. The American journal of pathology, 168(6), 1861–1868. https://doi.org/10.2353/ajpath.2006.051302
- Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494
- Sethi, A., Kaur, T., Malhotra, S. K., & Gambhir, M. L. (2016). Moisturizers: The Slippery Road. Indian journal of dermatology, 61(3), 279–287. https://doi.org/10.4103/0019-5154.182427
- Brooks, J., Cowdell, F., Ersser, S. J., & Gardiner, E. D. (2017). Skin cleansing and emolliating for older people: A quasi-experimental pilot study. International journal of older people nursing, 12(3), 10.1111/opn.12145. https://doi.org/10.1111/opn.12145