Vitamin C comes with amazing benefits such as better immunity, a lower risk of heart issues, and better blood pressure. But did you know that vitamin C brings amazing benefits for your skin too? If you did not, then you are missing out on a very essential information that can completely change the way you look at and take care of your health.
Vitamin C for the skin is literally a blessing in disguise. Want to know how vitamin C helps your skin? If yes, read along. And in the end, we'll list a reliable supplement that is a rich source of this nutrient.
Here's how Vitamin C Helps your Skin
Here are some of the ways in which vitamin C can help your skin.
1. Vitamin C Helps Prevent Wrinkles and Fine Lines
Everyone hates wrinkles and fine lines. But after an age, these signs of aging start to appear. Fortunately, vitamin C can easily help you deal with them.
Vitamin C helps enhance collagen synthesis in your body. And as collagen is a crucial protein for your skin, its synthesis helps deal with fine lines and wrinkles.
2. Skin Hydration
Skin dryness is a common issue , especially during winters. However, vitamin C offers moisture to your skin. And ascorbic acid helps your skin retain that moisture. So, by consuming vitamin C-rich food, you can prevent dry and oily skin.
3. Reduce Inflammation
Vitamin C comes with anti-inflammatory and antioxidant properties. And because of these properties, vitamin C helps reduce inflammation, redness, rashes, acne, and skin irritation.
4. Helps Lower Hyperpigmentation
Hyperpigmentation or dark pigmentation turns your skin dark. It usually happens because of the overproduction of melanin. Although it's not dangerous, some people want to get rid of their dark complexion. And in this case, topical application of vitamin C can help.
Application of vitamin C can lower the complexion of dark patches, thus reducing hyperpigmentation.
5. Helps Heal the Skin
Prolonged exposure to sunlight can lead to discolored patches, rough areas, and flakiness. And you can protect your skin from this damage with topical application of vitamin C.
A study showed that topical application of vitamin C for three months showed improvement in people suffering from mild-moderately photodamaged skin.
These were some ways by which vitamin C helps with skincare or improves skin health. But where can you get this vitamin C from? Well, there are two main options: vitamin C-rich food items and vitamin C-rich supplements. So, let's talk about both of them.
Vitamin C-Rich Foods
Here are some vitamin C-rich foods:
● Bell peppers
These foods are a great source of vitamin C. However, everyone can't consume such food items and that too on a daily basis. Also, sometimes due to poor absorption, the body isn't able to extract the nutrients from the food items they consume.
So, what should you do then? Well, vitamin C-rich supplements are always an option. Find some reliable supplements below.
Vitamin C Supplements
While there are many vitamin C supplements out there, we have the perfect one for you. Wellbeing Nutrition has come up with the perfect immune-boosting supplement for you, which is an organic vitamin C + Zinc supplement. Read along to know more about this wonderful supplement.
Organic Vitamin C + Zinc
Organic Vitamin C + Zinc is a reliable supplement from Wellbeing Nutrition. It comes with Vitamin C and Zinc that has been extracted from:
● Indian Gooseberry
● Acerola cherry
The aforementioned ingredients help achieve the below benefits:
● Brightens your skin
● Reduces fine lines and wrinkles
● Improves hyperpigmentation
● Helps heal wounds quickly
● Enhances collagen synthesis
● Fights infections, viruses, and bacteria
● Slows down signs of ageing
● Eases cough, cold, and flu symptoms
● Enhances heart health
● Fights free radicals
● Enhances immunity
A single tablet of organic vitamin C + zinc is good enough to achieve healthy skin. So drop one tablet in a glass of water and allow it to fizz. And your drink is ready.
Another supplement that offers vitamin C for the skin is:
Skin Fuel from Wellbeing Nutrition is another reliable supplement that's a good source of vitamin C, which is specifically meant for skin health. Moreover, the supplement is specifically meant for skincare and to ensure good skin health. Here are the ingredients it comes with:
● Vitamin C
● Collagen peptides
● Hyaluronic acid
● Matcha green tea
● Aloe vera
● Vitamin D
● Vitamin E
● Goji berry
● Grapeseed extract
All these ingredients, especially the collagen peptides and vitamin C, are truly a blessing for your skin. All in all, this supplement can help you with the below benefits:
● Restores elasticity
● Enhances skin texture
● Rebuilds your collagen matrix, which helps slow down signs of aging
● Helps achieve youthful, firm and supple skin
● Reduces wrinkles and fine lines
● Reduces acne and inflammation
● Hydrates your skin
● Helps achieve a glowing and radiant skin
Vitamin C for the skin is like calcium for bones. So, make sure to consume vitamin C-rich food items daily. However, if you can't consume the food, go for Organic Vitamin C + Zinc and Skin Fuel. Both these supplements are rich in vitamin C and several other nutrients.
And these nutrients not only benefit your skin but help ensure overall wellbeing too. So, order these supplements from Wellbeing Nutrition now.
▪ Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
▪ Pullar, J. M., Carr, A. C., & Vissers, M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), 866. https://doi.org/10.3390/nu9080866
▪ Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494
▪ Ellulu, M. S., Rahmat, A., Patimah, I., Khaza'ai, H., & Abed, Y. (2015). Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial. Drug design, development and therapy, 9, 3405–3412. https://doi.org/10.2147/DDDT.S83144
▪ Traikovich S. S. (1999). Use of topical ascorbic acid and its effects on photodamaged skin topography. Archives of otolaryngology--head & neck surgery, 125(10), 1091–1098. https://doi.org/10.1001/archotol.125.10.1091