Also, in the end, we'll list a reliable marine collagen supplement for you. So, make sure to read till the end.
What is collagen?
Collagen is a protein found in abundance in your body. This protein helps form the skin, joints, and tendons. Also, collagen helps restore skin hydration, density, and elasticity.
Although our body produces collagen, its production declines as we age. This means younger people have more collagen than older ones. It's the reason signs of ageing like aching joints, thin hair, grey hair, and wrinkles appear more in adults. This is when collagen supplements come into the picture. Collagen supplements are a rich source of collagen that can help you reverse the signs of ageing. And collagen is also known to help you improve your hair health. Let's learn how!
How does marine collagen help achieve healthy hair?Here are some ways in which marine collagen can help you get healthy hair.
1. Collagen Offers Amino Acids for Building HairYour hair is made up of a protein known as keratin. And your body breaks the amino acids in your body to create keratin.
Now, collagen contains three non-essential amino acids: proline, hydroxyproline, and glycine. Out of these three, proline acts as the main component of keratin. It simply means consuming collagen, offers your body proline which further helps your body produce keratin and thus strengthen hair.
However, the studies backing the above are quite limited.
2. Collagen Helps Fight Hair Follicle DamagePoor diet, pollution, alcohol, stress, and smoking might lead to the development of free radicals. And these free radicals can directly damage proteins, DNA and lipids. Also, with age, your body's defenses against free radicals grow weaker, which means older adults are more susceptible to hair damage.
And to promote healthy hair, you need antioxidants. Fortunately, marine collagen brings along several antioxidants that might be good for your hair.
However, the thing to note is that the research hasn't been performed on humans. It means the evidence isn't strong enough.
3. Collagen Helps Reduce GreysAs said earlier, with age, free radicals increase, and the defense mechanism becomes weak. And this can lead to grey and thin hair. However, antioxidants in collagen can help fight free radicals, which can further help slow the development of grey hair.
These are some ways by which collagen(marine) can help your hair. But where can you get the collagen from? Well, the best way of consuming collagen is from collagen supplements such as:
Pure Korean Marine Collagen Peptides.
What is Pure Korean Marine Collagen Peptides, and how can it Help?Marine Collagen Peptides is a multidimensional supplement from Wellbeing Nutrition. It's a scientifically proven anti-ageing solution that contains premium wild-caught marine collagen. This collagen is sourced directly from Korea and offers 100% absorption and bioavailability.
Marine Collagen Peptides, as the name suggests, comes with Pure Multi Collagen Type I & III Peptides. And because of these peptides, Pure Korean Marine Collagen offers the below benefits:
● Healthier Hair: Because of keratin enhancing proteins.
● Stronger Nails: The supplement helps fortify the nails and thus offers strength to your nails.
● Stronger Bones and Joints: Collagen strengthens the bones and reduces joint deterioration.
● Better Metabolism: The amino acid content improves gut, digestion, and thus metabolism.
● Improved Muscle Mass: Collagen helps synthesize creatinine, which improves lean mass and muscle strength.
● Youthful Skin: Collagen offers radiance, improves elasticity, hydration, and reduces wrinkles.
This way, Pure Korean Marine Collagen Peptides help reverse or slow down the signs of ageing. You just need to consume one scoop or 8 grams of Pure Korean Marine Collagen(powder) and mix it in a cup of water and enjoy.
Why choose Pure Korean Marine Collagen? Here's why:● This supplement sources collagen from marine animals. And by far, marine animals are the best source of collagen for humans.
● The supplement is guar, gluten, soy, GMO, and dairy-free. It means no allergies at all.
● Furthermore, Pure Korean Marine Collagen is keto and paleo-friendly and halal and kosher certified.
● What's more, this product is scientifically researched as a potent anti-ageing solution.
So, with all these assurances, you can completely trust and rely on Pure Korean Marine Collagen for healthy hair, skin, joints, and bones.
Can Anyone Consume Pure Korean Marine?
Although there aren't any side effects of Pure Korean Marine Collagen, it's recommended for people of 25 years of age or older. It's because, after 25, the collagen production in the body declines, which is when the signs of ageing start to appear.
Poor hair health means thin hair, damaged follicles, and more greys. And, this is something everyone hates. Fortunately, there's a solution: Pure Korean Marine Collagen. It comes with the best quality collagen, which is good for your skin, bones, joints, and of course, hair. So, get your pack now.
- Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;11(10):2494. Published 2019 Oct 17. doi:10.3390/nu11102494. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
- Varani J, Dame MK, Rittie L, et al. Decreased collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function and defective mechanical stimulation. Am J Pathol. 2006;168(6):1861-1868. doi:10.2353/ajpath.2006.051302. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/
- Paul, C., Leser, S., & Oesser, S. (2019). Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients, 11(5), 1079. https://doi.org/10.3390/nu11051079
- Trüeb R. M. (2015). The impact of oxidative stress on hair. International journal of cosmetic science, 37 Suppl 2, 25–30. https://doi.org/10.1111/ics.12286
- Trüeb R. M. (2009). Oxidative stress in the ageing of hair. International journal of trichology, 1(1), 6–14. https://doi.org/10.4103/0974-7753.51923