An upbeat mood and an upset stomach can never go hand in hand. Gut disorders like acidity, gas, constipation, irritable bowel syndrome (IBS) etc, can completely mar the merriment during the festive season.
The festivals are a period when we are tempted by sinful delights coming our way from all corners. The intake of foods high in sugar, salt and fats become high and we also tend to indulge in laxity with our sleep routines and daily wellness regimen, burdening our digestive system that could lead to unwanted disorders.
This festive season, ensure that your gut health is in the pink as without it you won’t be able to enjoy the celebrations with your loved ones. So without further ado, let’s take a look at how to optimize our gut health this festive season.
Triggers of Gut Disorders
Before we begin telling you how you must take care of your digestive system, it is important to understand how it works and how improper eating impacts your gut health. The gut flora is a diverse ecosystem where good bacteria or natural probiotics live in a state of balance and harmony with bad bacteria, which aids good digestion.
A sudden spike in eating your favorite sweets and savories during the festive season could take a toll on your gut. Even a short period of intake of processed foods, unhealthy fat-rich foods, salt and added sugars can decrease the amount of good bacteria in your gut, disturbing the balance of gut microbiome and increasing inflammation. Also lack of sleep, alcohol consumption and stress compound the causes of gastrointestinal disorders like constipation. IBS, acidity, gas, diarrhea.
Research shows that prebiotic and probiotic functional foods or supplements improve gut health by increasing the number of gut microbiota or flora as we call it. The probiotics or good bacteria living in our gut break down and digest dietary fiber and prebiotics (that cannot be digested by human enzymes) improving gut health, constipation and bowel movements.
The key is to maintain the balance, by supplying the gut with a steady amount of good bacteria (probiotics) and the food it needs ( prebiotics) which are essential to intestinal health.
Solution For All Gut-Related Problems
Best probiotic foods are yogurt, tempeh, kimchi, pickles and kombucha. Some of the best prebiotic foods that you must include in your daily diets are garlic, onions, asparagus, legumes, bananas, oats, apples, berries and flax seeds.
During the festivities if you are unsure about the regular intake of fiber-rich healthy whole foods but still want to maintain a healthy gut and keep all gut disorders at bay then we recommend a revolutionary Prebiotic +Probiotic supplement by Wellbeing Nutrition (WBN) that naturally boosts digestion and would keep both you and your gut happy!
What Is Wellbeing Nutrition’s Probiotic +Prebiotic?
Wellbeing Nutrition’s Probiotic +Prebiotic effervescent tablets, provide clinically approved combinations of Probiotic strains + Prebiotic fiber promoting digestive balance, neutralizing toxins and boosting immunity. The Wellbeing Probiotic and Prebiotic tablets contain Clinically Studied Prebiotic Fibre – Apple Pomace and Chicory root (Inulin) that promotes digestive balance and improved immunity. These happy gut tablets contain a blend of 6 Active Probiotic cultures that aid digestion and enhance immunity.
Each dose adds 36 billion (CFU) active live cultures to improve gut microbiome. It works on a delayed release technology that allows the probiotics to survive in the acidic conditions for a longer and effective period, to improve digestive health and provide relief in conditions like gas, constipation and IBS.
These effervescent tablets can be consumed in a fun way - just drop one tablet in a glass of water and fizz up a refreshing drink for your gut.
Wellbeing Nutrition’s Probiotic + Prebiotic is naturally sourced and scientifically proven to work in harmony with your body, helping support regular and healthy digestion, boosting the immune system as well as promoting optimal nutrient bioavailability and absorption.
Wellbeing Nutrition also has another revolutionary product called Healthy Gut Melts, which will come to the rescue when you have no time to spare while you are busy in the festive rituals and attending guests.
The oral strips embody the unison effect, all-natural formula with bioactive ingredients that work in absolute synergy to nourish the gut and support healthy digestive function. These sugar-free thin oral strips are organic, non-GMO, GMP-certified, made using advanced nanoscience that contain probiotic and bioactive ingredients like Bacillus Coagulans 10B CFU that protect the gut from infections while providing complete digestive balance.
Healthy Gut Melts oral thin strips contain natural digestive enzymes extracted from organic fruits. Papain extracted from papaya-its proteolytic enzymes aid digestion and help break down proteins into smaller peptides. Bromelain, an enzyme extracted from pineapple, which guards against diarrhea-causing bacteria, reduces inflammation caused by inflammatory bowel disorders and apple cider vinegar helps boost stomach acid levels to prevent gas and bloating, reduce gut inflammation, and counter the effects of acid reflux.
Your diet plays a key role in influencing the production of healthy gut microbiota and in maintaining a healthy digestive function. If you consume a well-balanced meal that promotes good bacteria, it will have a positive impact on your physical and mental health also. It is advisable to support the gut microbiome with a steady supply of probiotic and prebiotic rich foods and supplements because a happy gut equals a happy mood !
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