If you aren’t using primrose oil daily, you’re missing out on a lot of benefits for your hair, nails, and skin. Don’t know what evening primrose oil is? Well, we’ve got you covered. This blog talks about what primrose oil is, where it comes from and what benefits it brings along for your hair, nails, and skin.
What is Evening Primrose Oil?
Evening Primrose oil/Primrose Oil, also known as the night willow herb, is a beautiful flowering plant that grows mostly in Europe and North America. Unlike other normal flowering plants, primrose opens its petals in the evening, which makes it quite unique.
The oil extracted from the seeds of this plant is what we call the evening primrose oil. This oil is rich in essential omega-6 fatty acids and offers numerous benefits for your nails, hair, and primarily your skin. No wonder why it’s found in numerous beauty products and health supplements.
Let’s learn how it can benefit your skin, hair, and nails below.
Primrose Oil Benefits for Nails, Skin, and Hair
Here are a few benefits for nails, skin, and hair.
1. Smoothen Wrinkles
EPO is a good source of gamma-linolenic acid, which is known to smoothen wrinkles on your skin and improve the skin barrier function. Also, the potent antioxidants found in EPO help neutralize free radicals and thus protect your skin from oxidation.
2. Soothes Blemishes and Acne
Because of the rich omega 6 fatty acid content, EPO is known to reduce redness and skin inflammation and also soothes irritation generally caused by blemishes. Furthermore, primrose oil moisturizes your skin, removes dryness, and fights off the bacteria that cause acne.
3. Relieve Symptoms of Eczema
As stated earlier, primrose oil is a good source of omega-6 fatty acids. These omega-6 fatty acids help deal with the symptoms of eczema and prevent it entirely in some cases.
In case you’re suffering from psoriasis or eczema, topical application of primrose oil along with coconut oil would help. However, if you’re already taking some medication, it’s better to confirm with your doctor before applying the above combination; just to prevent any side effects.
4. Improves Alopecia Symptoms
Alopecia is a condition wherein a person loses patches of hair. It can impact your scalp and even the entire body in some cases.
However, evening primrose oil is known to help. It’s a rich source of vitamin E, which is further known to improve alopecia symptoms. Additionally, a study revealed that individuals who took vitamin E supplements reported higher hair count per inch of the scalp than the placebo group.
All in all, evening primrose oil can protect your hair follicles, stimulate their growth and ensure overall good hair health.
5. Nail Health
Biotin is an important compound for your nails. Its deficiency can lead to brittle and fragile nails that split or crack easily. Fortunately, evening primrose oil is a good source of biotin, which can help you deal with this issue. Even research says that biotin supplementation can help improve nail strength and health.
These are some of the benefits evening primrose oil brings for your nails, skin, and hair. But how can you experience these benefits? Well, by including EPO supplements in your diet. And what supplement can you rely on? Read along to find out.
6. Slow Hair, Skin & Nails
Slow Hair, Skin & Nails from Wellbeing Nutrition is a reliable supplement that comes with fast-absorbing evening primrose oil, plant-based slow-release beadlets along with biotin, glutathione, and collagen. All these ingredients can help you:
- Achieve Glowing Radiant Skin
- Prevent Wrinkles and Fine Lines
- Enhance Hair Growth
- Improve Hair Volume
- Support Nail Growth
- Prevent Brittle Nails
- Limit Free Radical Production
You can enjoy this benefit by consuming two easily absorbable capsules each day. However, make sure to consume it only after you finish your meal for the best benefits. The slow-release formula releases the nutrients over 8 hours to ensure better absorption of nutrients in your body.
Is it Safe?
Slow Hair, Skin & Nails is plant-based, non-GMO, contains no wheat or allergens, and is clinically tested to provide the said benefits. So, yes, it’s safe and something you can rely on for healthy hair, nails, and skin.
Wrapping Up
Primrose oil offers more benefits than you can imagine. So, make sure to include it in your diet. And One great way of including primrose oil in your daily routine is by ordering Slow Hair, Skin & Nails from Wellbeing Nutrition. The supplement is tested and comes from a brand you can rely on. So, order now.
References
Bayles B, Usatine R. Evening primrose oil. Am Fam Physician. 2009 Dec 15;80(12):1405-8. PMID: 20000302. https://pubmed.ncbi.nlm.nih.gov/20000302/
Kawamura A, Ooyama K, Kojima K, Kachi H, Abe T, Amano K, Aoyama T. Dietary supplementation of gamma-linolenic acid improves skin parameters in subjects with dry skin and mild atopic dermatitis. J Oleo Sci. 2011;60(12):597-607. doi: 10.5650/jos.60.597. PMID: 22123240. https://pubmed.ncbi.nlm.nih.gov/22123240/
Timoszuk, M., Bielawska, K., & Skrzydlewska, E. (2018). Evening Primrose (Oenothera biennis) Biological Activity Dependent on Chemical Composition. Antioxidants (Basel, Switzerland), 7(8), 108. https://doi.org/10.3390/antiox7080108
Beoy, L. A., Woei, W. J., & Hay, Y. K. (2010). Effects of tocotrienol supplementation on hair growth in human volunteers. Tropical life sciences research, 21(2), 91–99. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/
Patel, D. P., Swink, S. M., & Castelo-Soccio, L. (2017). A Review of the Use of Biotin for Hair Loss. Skin appendage disorders, 3(3), 166–169. https://doi.org/10.1159/000462981
Pratt, C. H., King, L. E., Jr, Messenger, A. G., Christiano, A. M., & Sundberg, J. P. (2017). Alopecia areata. Nature reviews. Disease primers, 3, 17011. https://doi.org/10.1038/nrdp.2017.11
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